I am an author of a recent paper that came out, called The carbohydrate-insulin model: A physiological perspective on the obesity pandemic. The authors include
You often hear folks advocate for things like ‘organic’, ‘grass-fed’, or ‘pasture-raised’ food. What are your thoughts on all of this? I think there’s a
Most people believe that the only way our bodies have access to nutrition is through the food we eat. This is not entirely true. Our
What is keto cycling or cyclical keto? Cycling is the idea of going in and out or up and down on something. Keto means fat
Once a doctor prescribes type 2 medications, will these fix the problem? Actually, no! The language even in commercials for diabetes medicine tells you that
What is visceral fat and how is it different from subcutaneous fat? I don’t have a whole lot of people coming to me asking what
We’ve heard you speak about the many benefits of a keto diet for conditions like type 2 diabetes, hypertension, and metabolic syndrome. What are some
When you search the internet for a keto diet, apple cider vinegar comes up every time. Why is this? I’ve been researching and using a
It’s no secret that keto or low-carb is very popular right now. There’s also never been a time where so much information is so freely
Skin tags are non-cancerous growths on the skin. It has been said that high insulin or insulin resistance in the body may be the culprit.
