Low-Carb Cooking Made Easy – Adapt Your Life® Academy

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Adapt Your Life® Academy

Masterchef Scott Parker's

Low-Carb Cooking Made Easy

Award-winning Masterchef Scott Parker teaches his essential techniques for making delicious low-carb cooking simple in his first-ever online course.

$147

Course Price

7 Hours

Training Time

Feb 26

Next Intake

Sound familiar?

You’re in the right place!

Take your cooking to the next level with Masterchef Scott Parker in this Low-Carb Cooking Made Easy course.  In 16 lessons, learn to cook healthy, quick, and delicious low-carb meals with seasonal ingredients.  Change your life by changing the food you make at home.

What you will get

What you will Learn

Meet Your Teacher

While mastering the culinary arts at the prestigious Westminster Kingsway College in London, Chef Scott Parker gained real-world experience cooking at world-renowned 5-star hotels and restaurants alongside some of the best chefs in the world and eventually became head chef at the two-Michelin starred Midsummer House in Cambridge, England.

Scott has devoted his life to developing foods for some of the world’s best retailers and is currently head of the development kitchens for the top South African retailer, Woolworths.   He is also the co-author of the End Your Carb Confusion Cookbook, written with Dr. Eric Westman.

Lesson Plan

  1. Basic Knife Skills
  2. Essential Ingredients & Kitchen Equipment
  3. Low-Carb Alternatives/Food replacements
  4. Stocks and Broths
  1. Fish: Filleting, Frying & Identifying
  2. Chicken: Butchering & Poaching
  3. Steak: Pan Searing & the Various Cuts of Steak
  4. Eggs: Perfecting All Cooking Methods
  1. Soups with a Twist
  2. Cured Salmon 
  3. Pickles & Ferments:  Kimchi  
  4. Seared Tuna
  1. Roast Chicken
  2. Roasted Leg of Lamb
  3. Pork Belly Perfect
  4. Reverse-Seared Beef

Still not sure this course is for you?

If you’re well-versed in the basics but you’re ready to take things to the next level and bring a little more flair to your table—whether cooking for yourself, your family, or entertaining guests—this course will teach you cooking techniques you’ll use over and over again. You will learn how to elevate your low-carb cooking from the everyday to the extraordinary and you’ll be introduced to a world of new flavors so you can keep your healthy way of eating fun and exciting to stick to.  You don’t have to be trained as a chef to cook like one.  Chef Scott passes along his best tips for combining flavors, enhancing foods with savory sauces, and bringing the best out of fresh and healthy whole-food ingredients.  This course (especially when used together with the End Your Carb Confusion Cookbook) will take you far beyond keto replacements and substitutions for certain foods, and introduce you to a world of exotic, flavorful, and impressive dishes that are nonetheless incredibly easy to make.

What People Are Saying About Chef Scott's Cooking

Endorsed by Dr. Eric Westman

“Sticking to a low-carb or keto diet is a breeze when your food tastes great and is easy to prepare. MasterChef Scott Parker will show you how to level up your cooking so low-carb never gets boring.  This course has done wonders for my own home cooking!”

5/5

Frequently Asked Questions

If you’re well-versed in the basics but you’re ready to take things to the next level, this course includes lessons on carving poultry, fileting a whole fish, the perfect poached egg technique, reverse searing beef, and more. You will also learn the critical importance of seasoning food in stages as you cook, as well as how to add flavor and depth to dishes without adding carbs. 

Great news – you will have ongoing access to the course long after it ends. All the written content in your student portal resource library is yours to keep. (You can download and save all the documents to your device and/or print it out to have copies on hand.) The video content is not downloadable, but you can watch the videos as many times as you like.

The price for the course is $147 (USD). This is an incredible value to learn critical cooking skills from a world-class chef teaching you professional tips & techniques specifically for low-carb cooking in your home kitchen. Plus, the LIVE sessions are an unprecedented opportunity to ask Chef Scott your cooking questions and get answers in real-time, based on his years of experience working in professional kitchens—as well as cooking at home for his own family!

There are free cooking resources readily available on the internet—a lot of them. However, this is the first course specifically geared toward low-carb diets taught by a professional chef. Chef Scott walks you through several unique recipes while also teaching you cooking techniques that can be applied to any number of other dishes. This course (especially when used together with the End Your Carb Confusion Cookbook) will take you far beyond keto replacements and substitutions for certain foods and introduce you to a world of exotic, flavorful, and impressive dishes that are nonetheless incredibly easy to make.

The End Your Carb Confusion Cookbook is the first keto cookbook authored by a world-class chef together with a medical doctor (Eric Westman, MD) who has specialized in treating patients with low-carb and ketogenic diets for nearly 25 years.  The recipes included in the book suit a range of carbohydrate intakes, but most are geared for a strict ketogenic diet, modeled after the Phase 1 food list in the original End Your Carb Confusion book (20 grams total carbs per day or fewer).

Once you enroll in the course, you’ll receive a welcome email with instructions and the next steps.  This email will contain important links that you will need to access your course and the Facebook group.

If you’re a new student, then yes you will be prompted to either create an account or log into your current account.  

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