What is your number one thing that affects fat loss besides food? Before I do that, I want people to understand that, yes, other things
There are so many factors that come into play when it comes to fat loss, including hormones, age, gender, medications and more. How should people
There is so much noise and confusion out there that it prompted you to write a whole book on stalls. What made you do this?
So many people think that they’ve stalled when in fact they haven’t. What percentage of folks would you say are actually in a stall? It’s
