Four things that affect fat loss besides food Dr Westman December 25, 2022 No Comments What is your number one thing that affects fat loss besides food? Before I do that, I want people to understand that, yes, other things Read More »
Realistic expectations for fat loss Dr Westman December 1, 2022 No Comments There are so many factors that come into play when it comes to fat loss, including hormones, age, gender, medications and more. How should people Read More »
What is a stall? Dr Westman November 25, 2022 No Comments There is so much noise and confusion out there that it prompted you to write a whole book on stalls. What made you do this? Read More »
Weight loss stall myths debunked! Dr Westman November 20, 2022 No Comments So many people think that they’ve stalled when in fact they haven’t. What percentage of folks would you say are actually in a stall? It’s Read More »