What to eat on Keto Archives – Adapt Your Life® Academy

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What to eat on Keto

The best thing about keto is … the food! Imagine losing weight, reversing type 2 diabetes, and improving a long list of other health issues while eating ribeye steaks, roasted brussels sprouts, cheese omelets, and other decadent and delicious things often forbidden on other diets. There’s even room for an occasional glass of wine if you’re smart about it. Learn all about what to eat – and NOT eat on keto.

Vegetable Oils

Vegetable Oils, Seed Oils, and Artificial Sweeteners

It’s my great pleasure to introduce my colleague in crime – I mean, in nutrition! – at the AYLA (Adapt Your Life) membership, Amy Berger. How are you doing, Amy? Amy Berger: I’m well. How are you doing? Dr. Eric Westman: Good. Great. What we’re talking about tonight is so

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Top 10 keto foods

Top 10 keto foods

Dr. Eric Westman here, with my top 10 keto foods. My top 10 might not be yours. Choose foods that you love. When I mention a type of food, think of many different varieties, how you would like to make it, and whether you like it or not. Eggs At

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Zevia vs Spindrift

Dr. Westman Reviews: Pork Rinds vs Veggie Chips

Are pork rinds or veggie chips better on a keto diet? Considering total carbs On a low-carb keto diet, the most important thing is to keep the carbs low. We measure carbs by looking at the total grams of carbohydrates, not subtracting fiber or sugar alcohols. We don’t use the

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Zevia vs Spindrift

Dr. Westman Reviews: Visiting Coffee Shops

Let’s talk about going to coffee shops while following a keto diet. Extras in coffee Being someone who drinks coffee personally, I keep track of different happenings at coffee shops, especially major chains, and I have to say that there’s a lot of sugar and a lot of starches that

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Zevia vs Spindrift

Dr. Westman Reviews: Pasta Substitutes

Pasta is certainly a carby staple for a lot of people; many ethnicities grow up on pasta. When people come to see me to start a low-carb or keto diet, they are often surprised that they have to give up pasta. The problem with pasta is that it is very

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Zevia vs Spindrift

Dr. Westman Reviews: Keto Yogurt

A lot of people ask me about yogurts and wonder if they can have full-fat, low-fat, or no-sugar-added Greek yogurt. When using a simple system like I teach, you want to really focus on the total carbohydrate content of any food that has a label or is in a box

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Zevia vs Spindrift

Dr. Westman Reviews: Almond Flour

Almond flour is a common staple on a keto diet list. You will find it in various recipes where you’re trying to recreate the food you’re not having anymore, such as almond flour bread or almond flour pancakes. In some instances, this also includes other nut flours. Some people mix

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Zevia vs Spindrift

Dr. Westman Reviews: Zevia vs Spindrift

Zevia vs Spindrift, which is better? New sparkling drinks on the market Have you noticed there are a lot of different sparkling waters and diet sodas? The industry has grasped the idea that people want less sugar in their drinks, leading to the creation of various new products, which I

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