Low-carb Archives – Adapt Your Life® Academy

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Category: Low-carb

carb threshold

What is your carb threshold?

A carb threshold is such an interesting and contentious topic. So much so, that you’ve actually written and launched your new book dedicated to this

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keto vs low-carb

Keto vs Low-Carb

This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of

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