Category: Low-carb

Eggs really must be the perfect food. By that I mean the whole egg – not just the egg whites, but also the egg yolks.

Low-fat diets were the go-to for folks with cardiovascular risk in the 1960s, but became the overarching ideology from the 1980s. Low-fat diets were promoted

A carb threshold is such an interesting and contentious topic. So much so, that you’ve actually written and launched your new book dedicated to this

We have all been told that eating fat “clogs your arteries.” What are your thoughts on this? In short, there’s really no scientific proof of

Eric, your new book is titled End Your Carb Confusion. I thought it would be great to chat about an important section within the book.

A lot of bodybuilders use this diet. As a carb burner, in the absence of carbs, your body defaults to using muscle for fuel. But,

This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of

This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this