Why are eggs the perfect food? Dr Westman April 5, 2023 No Comments Eggs really must be the perfect food. By that I mean the whole egg – not just the egg whites, but also the egg yolks. Read More »
Low-fat vs Low-carb. And the winner is… Dr Westman December 5, 2022 No Comments Low-fat diets were the go-to for folks with cardiovascular risk in the 1960s, but became the overarching ideology from the 1980s. Low-fat diets were promoted Read More »
What is your carb threshold? Dr Westman October 1, 2022 No Comments A carb threshold is such an interesting and contentious topic. So much so, that you’ve actually written and launched your new book dedicated to this Read More »
Is a low-carb diet bad for your heart? Dr Westman April 15, 2022 No Comments We have all been told that eating fat “clogs your arteries.” What are your thoughts on this? In short, there’s really no scientific proof of Read More »
How Many Carbs Are Right For Me? Dr Westman March 1, 2022 No Comments Eric, your new book is titled End Your Carb Confusion. I thought it would be great to chat about an important section within the book. Read More »
Protein Intake on a Low-Carb Keto Diet Dr Westman February 15, 2022 No Comments A lot of bodybuilders use this diet. As a carb burner, in the absence of carbs, your body defaults to using muscle for fuel. But, Read More »
Keto vs Low-Carb Dr Westman October 25, 2021 No Comments This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of Read More »
Long-Term effects of a low-carb Diet Dr Westman September 15, 2021 2 Comments This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this Read More »