Addressing Cancer Myths and Metabolic Health Dr Westman May 24, 2023 No Comments Dr. Eric Westman: Hi, everyone. My guest today is Dr. Christy Kesslering. She is a radiation oncologist and a member of the Society of Metabolic Read More »
How keto helps metabolic syndrome Dr Westman May 20, 2023 No Comments You may have never heard of metabolic syndrome before. In fact, many doctors don’t even know what it is because it’s a relatively new concept. Read More »
How keto helps weight loss Dr Westman May 15, 2023 No Comments The keto diet is not a new concept The low-carbohydrate ketogenic diet is best known for its effect on helping people lose weight. In fact, Read More »
Keto and blood lipids Dr Westman May 10, 2023 No Comments Keto and blood lipids When you do a keto lifestyle, your metabolism changes because your body is now burning fat for its primary fuel. Burning Read More »
Does keto cause constipation? Dr Westman April 1, 2023 No Comments We need to talk about what constipation really is and what it isn’t. What is constipation? Most people come to me thinking that having a Read More »
The truth about vegetable oils Dr Westman March 20, 2023 No Comments If people want to avoid vegetable and seed oils and get most of their fat from animal sources, that’s fine, but we know that this Read More »
Is internet diet advice derailing you? Dr Westman March 15, 2023 No Comments Are you distracted by diet information on the internet? The internet can be confusing I work at Duke University. I’ve been there since 1990, studying Read More »
Should you stop eating fat? Dr Westman March 10, 2023 No Comments A recent study has come out saying dietary fat is bad. There will probably be more coming that say dietary fat is bad and there Read More »
How to lose belly fat Dr Westman March 5, 2023 No Comments I’ve been helping people lose weight and reverse diabetes and other metabolic problems at Duke University now for over 20 years, starting with our initial Read More »
How to lose 20 pounds on keto Dr Westman March 1, 2023 No Comments Keto can be simple If you’re just starting out or if you’re trying to get to those last 20 pounds after a long journey, this Read More »