Dr. Eric Westman: Hi, everyone. My guest today is Dr. Christy Kesslering. She is a radiation oncologist and a member of the Society of Metabolic
You may have never heard of metabolic syndrome before. In fact, many doctors don’t even know what it is because it’s a relatively new concept.
The keto diet is not a new concept The low-carbohydrate ketogenic diet is best known for its effect on helping people lose weight. In fact,
Keto and blood lipids When you do a keto lifestyle, your metabolism changes because your body is now burning fat for its primary fuel. Burning
We need to talk about what constipation really is and what it isn’t. What is constipation? Most people come to me thinking that having a
If people want to avoid vegetable and seed oils and get most of their fat from animal sources, that’s fine, but we know that this
Are you distracted by diet information on the internet? The internet can be confusing I work at Duke University. I’ve been there since 1990, studying
A recent study has come out saying dietary fat is bad. There will probably be more coming that say dietary fat is bad and there
I’ve been helping people lose weight and reverse diabetes and other metabolic problems at Duke University now for over 20 years, starting with our initial
Keto can be simple If you’re just starting out or if you’re trying to get to those last 20 pounds after a long journey, this
