Keto Archives – Adapt Your Life® Academy

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Category: Keto

weight loss

How keto helps weight loss

The keto diet is not a new concept The low-carbohydrate ketogenic diet is best known for its effect on helping people lose weight. In fact,

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lipids

Keto and blood lipids

Keto and blood lipids When you do a keto lifestyle, your metabolism changes because your body is now burning fat for its primary fuel. Burning

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lose belly fat

How to lose belly fat

I’ve been helping people lose weight and reverse diabetes and other metabolic problems at Duke University now for over 20 years, starting with our initial

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