A public health measure that could be taken to reduce obesity, diabetes and, for that matter, dental issues like cavities and periodontal disease, would be
Sugar is the bad guy in terms of health, unless you can moderate it. It is very difficult for many people to moderate it. We
If you’re learning about nutrition and following any sound nutritional program, you’ll learn that protein comes first. As a basic nutritional principle, you have to
More and more people who come to me are checking their own blood sugars when in the past, they wouldn’t have. The availability of meters
The theme that I’ve been working on and trying to get into everyone’s knowledge is that a teaspoon of sugar is all that there is
There’s a lot of news about using drugs, like Ozempic, for weight loss. Apparently, many celebrities or rich folks have lost weight using this shot
Why is juicing bad? I have to be honest, I don’t know much about juicing. I think it’s because, in the low-carb world, my impression
Let’s first get some definitions out of the way. I’m not going to be technical about sugar – whether it’s lactose, sucrose, or glucose. Let’s
I use the concept of “a teaspoon of sugar in the bloodstream” when I teach people with diabetes because I want them to understand that
You see lots of products that say “no added sugar” and apparently that means they’re better for you, right? Not really. I’m here to tell
