Dr. Eric Westman Archives – Adapt Your Life® Academy

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Category: Dr. Eric Westman

beverages

The hidden sugars in beverages

A public health measure that could be taken to reduce obesity, diabetes and, for that matter, dental issues like cavities and periodontal disease, would be

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Hidden sugar

Hidden sugar in food

Sugar is the bad guy in terms of health, unless you can moderate it. It is very difficult for many people to moderate it. We

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How much protein

How much protein do you need?

If you’re learning about nutrition and following any sound nutritional program, you’ll learn that protein comes first. As a basic nutritional principle, you have to

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drugs

Stop fat-loss drugs

There’s a lot of news about using drugs, like Ozempic, for weight loss. Apparently, many celebrities or rich folks have lost weight using this shot

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juicing

Why juicing is bad

Why is juicing bad? I have to be honest, I don’t know much about juicing. I think it’s because, in the low-carb world, my impression

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Natural sugar

Natural sugar vs added sugar

You see lots of products that say “no added sugar” and apparently that means they’re better for you, right? Not really. I’m here to tell

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