Let’s first get some definitions out of the way. I’m not going to be technical about sugar – whether it’s lactose, sucrose, or glucose. Let’s
I use the concept of “a teaspoon of sugar in the bloodstream” when I teach people with diabetes because I want them to understand that
You see lots of products that say “no added sugar” and apparently that means they’re better for you, right? Not really. I’m here to tell
Dr. Eric Westman: Hi, I’m Dr. Eric Westman and it’s my great pleasure to introduce Dr. Vera Tarman. Dr. Tarman is the Medical Director of
Sugar levels in the blood There are only five grams of sugar in the blood. By “carbs,” you know by now that I mean sugars
There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume
At Duke University we’ve been studying and using keto – low-carb, high-fat diets – for the last 20 years. We were one of the first
One of the medications that needs to be monitored by your doctor is blood pressure medication. Why is this so important? Blood pressure medication has
If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar
Eric, you’ve built your entire career on helping folks fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions using nutrition as therapy.
