Five signs you’re eating too much sugar Dr Westman April 25, 2023 No Comments Let’s first get some definitions out of the way. I’m not going to be technical about sugar – whether it’s lactose, sucrose, or glucose. Let’s Read More »
How much sugar is in our blood? Dr Westman April 20, 2023 No Comments I use the concept of “a teaspoon of sugar in the bloodstream” when I teach people with diabetes because I want them to understand that Read More »
Natural sugar vs added sugar Dr Westman April 15, 2023 No Comments You see lots of products that say “no added sugar” and apparently that means they’re better for you, right? Not really. I’m here to tell Read More »
Can’t stay on a diet for long? Here’s WHY! Dr Westman March 25, 2023 No Comments Dr. Eric Westman: Hi, I’m Dr. Eric Westman and it’s my great pleasure to introduce Dr. Vera Tarman. Dr. Tarman is the Medical Director of Read More »
Why carbs cause obesity Dr Westman January 30, 2023 No Comments Sugar levels in the blood There are only five grams of sugar in the blood. By “carbs,” you know by now that I mean sugars Read More »
Stop eating nuts? Dr Westman January 25, 2023 No Comments There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume Read More »
Why protein is more important than fat? Dr Westman January 1, 2023 No Comments At Duke University we’ve been studying and using keto – low-carb, high-fat diets – for the last 20 years. We were one of the first Read More »
Are you on blood pressure medication? Dr Westman December 15, 2022 No Comments One of the medications that needs to be monitored by your doctor is blood pressure medication. Why is this so important? Blood pressure medication has Read More »
Stop eating sugar! Dr Westman December 10, 2022 No Comments If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar Read More »
Keto Made Simple Dr Westman March 15, 2022 No Comments Eric, you’ve built your entire career on helping folks fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions using nutrition as therapy. Read More »