Michael Eades, MD & Mary Dan Eades, MD
The Power of Protein
What if eating the right proteins in the right amounts could help you lose weight and optimize your health faster?
The Power of Protein is a proven program based on cutting-edge research that’s designed to help you transform your health… fast.
Psssst… Your Body Needs Protein to Function Properly. And It’s Your Job to Ensure You’re Eating Adequate Amounts to Support Your Body for Healthy Aging.
Protein is the cornerstone of a healthy diet.
Consuming adequate amounts of this essential macronutrient is CRITICAL to support your muscles, bones, and organs as well as support a healthy metabolism, get rid of food cravings, and facilitate weight loss.
It’s also crucial for mental health and cognitive function.
But, like thousands of people trying to lose weight, you might have trouble staying consistent or you don’t know where to start.
If that’s the case — The Power of Protein is the roadmap you need to get results, optimize your health, and support you as you age.
By the End of this Program, You’ll have Mastered:
01
Why Protein is Critical for a Healthy Diet
The Power of Protein shifts focus away from carbs and fat to the essentiality of protein and why this underappreciated and misunderstood macronutrient is fundamental to physical and mental health.
02
How Much Protein You Need to Eat
You will understand how to determine the amount of protein that will best support your health and weight loss goals, what this looks like in food on your plate, and exactly how to fit that into your diet on a daily basis.
03
Science-Based Facts Versus Myths
There are numerous inaccuracies about high-protein diets that may be keeping you from reaping the benefits of eating this way. Discover how protein affects your kidneys, bones, blood sugar, insulin, metabolism, and more.
04
How Animal & Plant Proteins Differ
Animal and plant foods both provide protein but there are important differences you need to know about. You will learn which proteins to choose, and in what amounts, to give your body the building blocks it needs to function best.
What’s Inside?
- 16 video lessons teaching you everything you need to know about protein from the basic fundamentals to more advanced concepts.
- 3 pre-recorded review and Q&A sessions.
- Immediate access to a password-protected student portal containing all your course materials and a welcome video to get you started.
- Complete transcripts of all video lessons.
- A complete library of PDF resources to support your learning.
- A digital protein calculator to help you determine exactly how much dietary protein is right for you.
- Lifetime access to your course.
Course Curriculum
This module introduces you to the undeniable role of protein in human evolution and its essentiality to healthy human physiology. With evidence spanning from anthropological records and ancient civilizations to modern-day high-tech research, you will learn why the human body functions best when animal proteins are a prominent part of our diet.
In this module, you will learn the fundamentals of dietary protein – why you need it, where to find it, and how to determine exactly how much protein you should eat, based on your individual requirements. You’ll also learn the critical differences between protein from animals versus plants so you can choose the combination of foods that are best for you.
This module dispels common myths regarding the effect of protein on bone health, kidney function, and risk for cardiovascular disease and cancer. You will also learn the facts about how protein affects blood sugar and insulin, which are essential to understand if you follow a low-carb or ketogenic diet.
In this module, you’ll learn why protein is critical for building and preserving muscle and why this is essential for healthy aging and quality of life. You will also learn how protein preserves muscle during weight loss and why this may offset the slowdown in metabolism that results in weight regain.
About Your Teachers
Michael Eades, MD and Mary Dan Eades, MD are the authors of 14 books in the fields of health, nutrition, and exercise over the last several decades—including the New York Times mega-bestseller Protein Power, which has sold nearly 4 million copies, and its follow-up, Protein Power Lifeplan. The Drs. Eades have been guest nutritional experts on hundreds of radio and television shows across the US and continue to speak at medical and scientific conferences about the connection of diet and health, exercise, and low-carb, ketogenic, and ancestral style diets.
Any Questions?
Here’s what fellow students asked before clicking enroll:
What if I’m just starting out, let alone following a low-carb diet? The Power of Protein is a foundational program. Whether you are just getting started with your diet and health efforts OR you’re a seasoned low-carber who feels like you’re stagnating (inconsistent results, little to no weight loss), and you want to quickly understand how protein can help you to optimize your #1 most important asset – your health – this course is for you.
The Power of Protein is a self-paced course, meaning you can go through the lessons as quickly or as gradually as your schedule allows.
There is free content about protein readily available on the internet—lots of it. However, so much of it is contradictory, confusing, and overly complicated. Moreover, it may be misleading and isn’t always vetted by trusted authorities. The Power of Protein course features two leading experts with decades of experience treating patients and educating millions of people through their numerous successful and critically acclaimed books focused on the importance of protein nutrition. The Drs. Eades walk you through everything you need to know about protein, from the very basics of what protein actually is, critical differences between animal and plant proteins, dispelling myths about high-protein diets, the role of protein in low-carb diets, and much more.
Dr. Mike and Dr. Mary Dan Eades cannot provide individualized dietary or medical advice. However, if you have questions of a general nature about protein, low-carb, ketogenic and healthy human diets in general, or basic human metabolism, digestion and physiology, simply email your question to us and our team will be happy to respond, or to pass your question along to the Drs. Eades if necessary.
Still Not Sure This Course Is For You? Keep Reading!
If you’re just getting started with your health efforts and want to make sure you absolutely NAIL IT right out of the gate by using only the most up-to-date, powerful, and easy-to-follow weight loss and health strategies based on the facts, this course is for you. If you’ve been trying to lose weight for months (or even years), but haven’t gotten the needle to move as you were hoping for, this course is for you. If you’re ready to feel confident and you want to be free of the fear and confusion surrounding this misunderstood macronutrient, The Power of Protein is for you. If your diet and health are primary concerns for you and you’d like to move beyond focusing mainly on carbs and fat, this course is for you. If you’re ready to support your metabolic health, fast-track your weight loss and optimize your health as you age – we’re ready for you!
Let’s get started!