Non-Scale Victories on Keto August 25, 2023 No Comments Other than losing fat, what are some of the many other benefits of following a keto diet? In the nutrition world, we call these “non-scale Read More »
Insulin resistance and fat loss stalls August 20, 2023 No Comments How would someone know they have insulin resistance? It’s hard to define insulin resistance. Something that Dr. Westman and I mentioned in the book we Read More »
Five Biggest Mistakes Doing Keto August 15, 2023 No Comments These are the top 5 mistakes I see people making when trying a keto diet: 1. Counting Net Carbs Using net carbs instead of total Read More »
How Keto Helps Type 2 Diabetes August 10, 2023 No Comments Did you know that a hundred years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type Read More »
Dr. Westman’s top 5 keto foods August 5, 2023 No Comments I think the top five healthy foods are eggs (any style that you like), meat and poultry (any style that you like), fish and seafood Read More »
Top 10 tips to start keto August 1, 2023 No Comments #1 Understand what keto means What is keto? Keto is not a food, keto is not a brand name, keto is not a license to Read More »
Tips to eat keto at restaurants July 20, 2023 No Comments Can you eat at restaurants on a keto diet? When I first started implementing a low-carb diet over 20 years ago, like most doctors, I Read More »
Keto causes heart disease? | Dr. Westman Reacts July 15, 2023 No Comments “Is keto bad for the heart?” ie. can Keto cause heart disease – another study in the headlines. What do you think? Another paper is Read More »
How Keto Helps Type 2 Diabetes July 10, 2023 No Comments Did you know that 100 years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type 2 Read More »
Fast food is now keto? July 5, 2023 No Comments I started researching low-carb keto diets over 20 years ago and I didn’t know much about nutrition. Like most doctors, I didn’t get much training Read More »