Stop eating nuts?
January 25, 2023
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There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume
academy blog
Is keto healthy long term?
January 20, 2023
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The healthfulness of a keto diet in the long term depends on what you mean by a “keto diet.” If you follow a program that’s
Lazy keto works
January 15, 2023
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If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and
The flawed science of cholesterol
January 10, 2023
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How did we come to believe that saturated fat was the root cause of increasing blood cholesterol and, more specifically, LDL cholesterol? It’s an interesting
Finding keto-friendly doctors
January 5, 2023
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When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.)
Why protein is more important than fat?
January 1, 2023
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At Duke University we’ve been studying and using keto – low-carb, high-fat diets – for the last 20 years. We were one of the first
Four things that affect fat loss besides food
December 25, 2022
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What is your number one thing that affects fat loss besides food? Before I do that, I want people to understand that, yes, other things
Does type 2 diabetes increase the risk of heart disease?
December 20, 2022
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The evidence is clear – people with type 2 diabetes have an increased risk of cardiovascular disease. Can you explain why this is so? Cardiovascular
Are you on blood pressure medication?
December 15, 2022
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One of the medications that needs to be monitored by your doctor is blood pressure medication. Why is this so important? Blood pressure medication has
Stop eating sugar!
December 10, 2022
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If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar