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Adapt Your Life® Academy

academy blog

nuts

Stop eating nuts?

There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume

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Lazy keto

Lazy keto works

If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and

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keto-friendly

Finding keto-friendly doctors

When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.)

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eating sugar

Stop eating sugar!

If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar

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