Non-Scale Victories on Keto
August 25, 2023
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Other than losing fat, what are some of the many other benefits of following a keto diet? In the nutrition world, we call these “non-scale
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Insulin resistance and fat loss stalls
August 20, 2023
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How would someone know they have insulin resistance? It’s hard to define insulin resistance. Something that Dr. Westman and I mentioned in the book we
Five Biggest Mistakes Doing Keto
August 15, 2023
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These are the top 5 mistakes I see people making when trying a keto diet: 1. Counting Net Carbs Using net carbs instead of total
How Keto Helps Type 2 Diabetes
August 10, 2023
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Did you know that a hundred years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type
Dr. Westman’s top 5 keto foods
August 5, 2023
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I think the top five healthy foods are eggs (any style that you like), meat and poultry (any style that you like), fish and seafood
Top 10 tips to start keto
August 1, 2023
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#1 Understand what keto means What is keto? Keto is not a food, keto is not a brand name, keto is not a license to
Tips to eat keto at restaurants
July 20, 2023
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Can you eat at restaurants on a keto diet? When I first started implementing a low-carb diet over 20 years ago, like most doctors, I
Keto causes heart disease? | Dr. Westman Reacts
July 15, 2023
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“Is keto bad for the heart?” ie. can Keto cause heart disease – another study in the headlines. What do you think? Another paper is
How Keto Helps Type 2 Diabetes
July 10, 2023
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Did you know that 100 years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type 2
Fast food is now keto?
July 5, 2023
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I started researching low-carb keto diets over 20 years ago and I didn’t know much about nutrition. Like most doctors, I didn’t get much training