academy blog

How to lose weight I’ve heard people saying lately, “I’m not eating enough; that’s why I’m not losing weight.” Does that make sense to you?

Existing keto “brands” If you’re brand new here, you will find that there are many different “brands” of keto today. You’re also going to find

Our program at Duke University was one of two programs that were starting to look at the safety of a low-carb diet. Starting in 1998,

Alcohol is not forbidden You can drink alcohol on a keto diet – it’s not a deal breaker. I watch people expounding on keto diets

Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a

I’m getting people complaining to me that when they did a keto diet, they had an upset stomach. I got into this area based on

The healthfulness of a keto diet in the long term depends on what you mean by a “keto diet.” If you follow a program that’s

If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and