How to lose weight – it’s simple, eat less! February 25, 2023 No Comments How to lose weight I’ve heard people saying lately, “I’m not eating enough; that’s why I’m not losing weight.” Does that make sense to you? Read More »
Why keto ISN’T actually restrictive February 20, 2023 No Comments Existing keto “brands” If you’re brand new here, you will find that there are many different “brands” of keto today. You’re also going to find Read More »
You CAN eat chocolate on keto February 15, 2023 No Comments Our program at Duke University was one of two programs that were starting to look at the safety of a low-carb diet. Starting in 1998, Read More »
Can you drink alcohol on keto? February 10, 2023 No Comments Alcohol is not forbidden You can drink alcohol on a keto diet – it’s not a deal breaker. I watch people expounding on keto diets Read More »
Are sweeteners bad for you? February 5, 2023 No Comments Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a Read More »
Will keto give you an upset stomach? February 1, 2023 No Comments I’m getting people complaining to me that when they did a keto diet, they had an upset stomach. I got into this area based on Read More »
Why carbs cause obesity January 30, 2023 No Comments Sugar levels in the blood There are only five grams of sugar in the blood. By “carbs,” you know by now that I mean sugars Read More »
Stop eating nuts? January 25, 2023 No Comments There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume Read More »
Is keto healthy long term? January 20, 2023 No Comments The healthfulness of a keto diet in the long term depends on what you mean by a “keto diet.” If you follow a program that’s Read More »
Lazy keto works January 15, 2023 No Comments If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and Read More »