Five signs you’re eating too much sugar April 25, 2023 No Comments Let’s first get some definitions out of the way. I’m not going to be technical about sugar – whether it’s lactose, sucrose, or glucose. Let’s Read More »
How much sugar is in our blood? April 20, 2023 No Comments I use the concept of “a teaspoon of sugar in the bloodstream” when I teach people with diabetes because I want them to understand that Read More »
Natural sugar vs added sugar April 15, 2023 No Comments You see lots of products that say “no added sugar” and apparently that means they’re better for you, right? Not really. I’m here to tell Read More »
Why do we get fat? April 10, 2023 No Comments I am an author of a recent paper that came out, called The carbohydrate-insulin model: A physiological perspective on the obesity pandemic. The authors include Read More »
Why are eggs the perfect food? April 5, 2023 No Comments Eggs really must be the perfect food. By that I mean the whole egg – not just the egg whites, but also the egg yolks. Read More »
Does keto cause constipation? April 1, 2023 No Comments We need to talk about what constipation really is and what it isn’t. What is constipation? Most people come to me thinking that having a Read More »
Can’t stay on a diet for long? Here’s WHY! March 25, 2023 No Comments Dr. Eric Westman: Hi, I’m Dr. Eric Westman and it’s my great pleasure to introduce Dr. Vera Tarman. Dr. Tarman is the Medical Director of Read More »
The truth about vegetable oils March 20, 2023 No Comments If people want to avoid vegetable and seed oils and get most of their fat from animal sources, that’s fine, but we know that this Read More »
Is internet diet advice derailing you? March 15, 2023 No Comments Are you distracted by diet information on the internet? The internet can be confusing I work at Duke University. I’ve been there since 1990, studying Read More »
Should you stop eating fat? March 10, 2023 No Comments A recent study has come out saying dietary fat is bad. There will probably be more coming that say dietary fat is bad and there Read More »