Diabetes Archives – Adapt Your Life® Academy

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Diabetes

Did you know you can completely reverse type 2 diabetes? It is NOT a progressive and irreversible condition. This collection of articles about diabetes will help you understand how a low-carb keto diet can lower blood sugar and bring hemoglobin A1c into a normal range while you use LESS medication. Most people with type 2 diabetes can even stop taking insulin and keep their blood sugar in a healthy range through diet alone. Why “manage” your type 2 diabetes when you can get rid of it altogether?! Learn more in this collection of articles. 



Normal blood glucose

You Do Not Have To Have Type 2 Diabetes

A story and a metaphor Dr. Eric Westman: I thought I would start with a story and a metaphor. I would like you to help me with this metaphor. Let us imagine we are explorers. My apologies to the non-Americans on the Zoom. I am going to give the story

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Type 2 Diabetes

How Keto Helps Type 2 Diabetes

Did you know that 100 years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type 2 diabetes, they understood that by changing the diet, you could actually treat and fix diabetes. Keto addresses the core problem of diabetes There was never

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type 2 diabetes

Does type 2 diabetes increase the risk of heart disease?

The evidence is clear – people with type 2 diabetes have an increased risk of cardiovascular disease. Can you explain why this is so? Cardiovascular disease means heart attacks and strokes, which are the number one cause of mortality and disability. It’s a major, chronic disease that you don’t want

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Why you should get an HbA1c test

What exactly is an HbA1c test? HbA1c is the same thing as hemoglobin A1c, it’s the same term. It’s a test that your doctor can draw from the blood that represents the blood sugar level on average over the last three months or so. The important thing to know is

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Diabetes is curable

Diabetes is curable!

How would someone go about finding out that they have type 2 diabetes or are on their way to getting it? You have to understand that diabetes is defined by high blood sugar – blood glucose, to be more specific. It’s an elevated blood sugar all day long. It’s often

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Can You CURE Type 2 Diabetes?

Can you give us your interpretation of what the main role of insulin in our bodies is? My approach is trying to keep things simple. I try not to over-complicate things, but from a clinical practice of internal medicine, obesity medicine and keto medicine, insulin is actually pretty complicated; it’s

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