Keto Archives – Adapt Your Life® Academy

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Category: Keto

sweeteners

Are sweeteners bad for you?

Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a

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Lazy keto

Lazy keto works

If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and

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keto-friendly

Finding keto-friendly doctors

When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.)

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Keto and muscle cramps

Is there an association with the keto diet and muscle cramps? Any effective weight loss program will have some side effects. It’s not just the

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