One of the biggest things I realized with the low-carb or keto diet, is that your hunger completely goes away. This is so different to

How long have you been in your clinic treating obesity, type 2 diabetes, hypertension, and other conditions by using a ketogenic or ‘keto’ diet?  

Many folks, when following a keto or low-carb type of diet, are following the net-carb method. What are your thoughts?    Well, it can work

Since the rise of the ketogenic diet, its reputation has taken a few knocks. Many are skeptical of the benefits offered and have tended to

This blog is an adaptation of Dr Westman’s video on ‘Avoid these Keto Foods’ which we have included at the bottom of this article. Why

Counting calories—and cutting way back on them—is promoted as an effective way to lose weight. The keto diet, which focuses on a low-carb intake, however,

The aim of the ketogenic diet is for the body to turn to its own fat stores for energy, rather than burning excess carbohydrates. This

This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this

With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into

This blog is an adaptation of Dr Westman’s video on ‘Keto: Science-based versus Internet-based ’ which we have included at the bottom of this article.