Keto Archives – Adapt Your Life® Academy

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Adapt Your Life® Academy

Category: Keto

keto vs low-carb

Keto vs Low-Carb

This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of

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keto myths

Keto Myths

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

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dairy and keto

Dairy & Keto 

This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this

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keto budget

Keto on a budget

With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into

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Science-based keto

Science-Based Keto vs Internet Keto

This blog is an adaptation of Dr Westman’s video on ‘Keto: Science-based versus Internet-based ’ which we have included at the bottom of this article.

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