Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this

This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this

With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into

This blog is an adaptation of Dr Westman’s video on ‘Why My Method Of Keto Has To Work’ which we have included at the bottom