How to lose weight – it’s simple, eat less! Dr Westman February 25, 2023 No Comments How to lose weight I’ve heard people saying lately, “I’m not eating enough; that’s why I’m not losing weight.” Does that make sense to you? Read More »
Why keto ISN’T actually restrictive Dr Westman February 20, 2023 No Comments Existing keto “brands” If you’re brand new here, you will find that there are many different “brands” of keto today. You’re also going to find Read More »
You CAN eat chocolate on keto Dr Westman February 15, 2023 No Comments Our program at Duke University was one of two programs that were starting to look at the safety of a low-carb diet. Starting in 1998, Read More »
Can you drink alcohol on keto? Dr Westman February 10, 2023 No Comments Alcohol is not forbidden You can drink alcohol on a keto diet – it’s not a deal breaker. I watch people expounding on keto diets Read More »
Are sweeteners bad for you? Dr Westman February 5, 2023 No Comments Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a Read More »
Will keto give you an upset stomach? Dr Westman February 1, 2023 No Comments I’m getting people complaining to me that when they did a keto diet, they had an upset stomach. I got into this area based on Read More »
Is keto healthy long term? Dr Westman January 20, 2023 No Comments The healthfulness of a keto diet in the long term depends on what you mean by a “keto diet.” If you follow a program that’s Read More »
Lazy keto works Dr Westman January 15, 2023 No Comments If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and Read More »
Finding keto-friendly doctors Dr Westman January 5, 2023 No Comments When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.) Read More »
Keto and muscle cramps Dr Westman September 25, 2022 No Comments Is there an association with the keto diet and muscle cramps? Any effective weight loss program will have some side effects. It’s not just the Read More »