Keto Archives – Adapt Your Life® Academy

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Adapt Your Life® Academy

Category: Keto

Lazy keto

Lazy keto works

If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and

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keto-friendly

Finding keto-friendly doctors

When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.)

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Keto and muscle cramps

Is there an association with the keto diet and muscle cramps? Any effective weight loss program will have some side effects. It’s not just the

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Prescription strength keto

What is “prescription strength keto”? Like any prescription strength thing, prescription strength keto is stronger than other versions of it – stronger than ‘over-the-counter’. Today,

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Keto and thyroid

What is the primary function of the thyroid gland? Of all of the different hormones that we have in our body, the one that’s most

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Keto and hormones

Keto and hormones

It has been put out there that a strict keto diet can affect cortisol levels, which in turn could affect weight loss. What are your

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keto success path

The keto success path

What exactly is your keto success path? The success path is the broken down, step-by-step, day-by-day process that people will be going through. We really

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new to keto

Are you new to keto?

How long have you been in your clinic treating obesity, type 2 diabetes, hypertension, and other conditions by using a ketogenic or ‘keto’ diet? If

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