Does keto curb hunger? Adapt Your Life Academy April 15, 2022 No Comments One of the biggest things I realized with the low-carb or keto diet, is that your hunger completely goes away. This is so different to Read More »
Are you new to keto? Adapt Your Life Academy April 1, 2022 No Comments How long have you been in your clinic treating obesity, type 2 diabetes, hypertension, and other conditions by using a ketogenic or ‘keto’ diet? Read More »
Most Common Mistakes On Keto Adapt Your Life Academy March 15, 2022 No Comments Many folks, when following a keto or low-carb type of diet, are following the net-carb method. What are your thoughts? Well, it can work Read More »
Celebrities Who Saw Results With The Keto Diet Adapt Your Life Academy March 1, 2022 No Comments Since the rise of the ketogenic diet, its reputation has taken a few knocks. Many are skeptical of the benefits offered and have tended to Read More »
Avoid These Keto Foods Adapt Your Life Academy February 8, 2022 No Comments This blog is an adaptation of Dr Westman’s video on ‘Avoid these Keto Foods’ which we have included at the bottom of this article. Why Read More »
Calorie Counting & Keto, What’s The Deal? Adapt Your Life Academy November 1, 2021 No Comments Counting calories—and cutting way back on them—is promoted as an effective way to lose weight. The keto diet, which focuses on a low-carb intake, however, Read More »
Who Should Do Keto? Illnesses Keto May Help Adapt Your Life Academy October 1, 2021 No Comments The aim of the ketogenic diet is for the body to turn to its own fat stores for energy, rather than burning excess carbohydrates. This Read More »
Dairy & Keto Adapt Your Life Academy March 1, 2021 No Comments This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this Read More »
Keto On A Budget Adapt Your Life Academy February 1, 2021 No Comments With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into Read More »
Science-Based Keto vs Internet Keto Adapt Your Life Academy November 1, 2020 1 Comment This blog is an adaptation of Dr Westman’s video on ‘Keto: Science-based versus Internet-based ’ which we have included at the bottom of this article. Read More »