Keto Archives – Adapt Your Life® Academy

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Category: Keto

The many benefits of keto

We’ve heard you speak about the many benefits of a keto diet for conditions like type 2 diabetes, hypertension, and metabolic syndrome. What are some

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Apple cider vinegar and keto?

When you search the internet for a keto diet, apple cider vinegar comes up every time. Why is this? I’ve been researching and using a

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Keto and thyroid

What is the primary function of the thyroid gland? Of all of the different hormones that we have in our body, the one that’s most

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How to get rid of skin tags

Skin tags are non-cancerous growths on the skin. It has been said that high insulin or insulin resistance in the body may be the culprit.

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Keto and hormones

Keto and hormones

It has been put out there that a strict keto diet can affect cortisol levels, which in turn could affect weight loss. What are your

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keto success path

The keto success path

What exactly is your keto success path? The success path is the broken down, step-by-step, day-by-day process that people will be going through. We really

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new to keto

Are you new to keto?

How long have you been in your clinic treating obesity, type 2 diabetes, hypertension, and other conditions by using a ketogenic or ‘keto’ diet? If

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Does keto curb hunger?

One of the biggest things I realized with the low-carb or keto diet, is that your hunger completely goes away. This is so different to

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Most Common Mistakes On Keto

Many folks, when following a keto or low-carb type of diet, are following the net-carb method. What are your thoughts? Well, it can work for

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