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Adapt Your Life® Academy

academy blog

How Important Is Fasting?

Help us define what your interpretation of what fasting actually is. It’s important to know that there are a lot of different definitions of fasting.

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Avoid These Keto Foods

This blog is an adaptation of Dr Westman’s video on ‘Avoid these Keto Foods’ which we have included at the bottom of this article. Why

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Keto and hypertension

Keto and hypertension

Hypertension is another name for high blood pressure. It affects around 45% of the American population. What do you think of that? It’s too many!

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acid reflux

The truth about acid reflux

Acid reflux, heartburn, or ‘GERD’ (gastroesophageal reflux disease) is a very common condition that you see in your clinic. It affects about 20% of the

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Keto and metabolism

Keto and metabolism

How does metabolism work in our bodies? It’s a big term! It encompasses lots of different things, but the definition of metabolism is basically how

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