These lessons are the heart of the course. The Dikemans explain why the standard treatment approach using a high-carbohydrate diet and high doses of insulin leaves people with type 1 diabetes on a dangerous rollercoaster of high and low blood sugars and teaches you how to implement a low-carb diet to achieve blood sugar levels that are not only impressive for someone with type 1 diabetes – but that are truly healthy and normal. You can watch the videos as many times as you wish during the course, and you will have access to your student portal after the end of the course so that you can continue to log in and replay them anytime you’d like a refresher.

An invaluable opportunity to interact in real-time with a family who are living the keto lifestyle and thriving, while helping their son and brother Dave maintain normal blood sugars while enjoying the full range of life experiences: holidays, school, travel, special events, athletic pursuits, and more. They’ll be reviewing the basic concepts but these live sessions are YOUR time to ask questions and get actionable advice from people who have successfully followed a keto diet and managed type 1 diabetes for nearly a decade.

Over 5 additional hours of education with the Dikemans. Learn more about the limitations of the conventional recommendations for type 1 diabetes and how to use a very-low-carb diet and judicious use of medication to achieve normal blood sugars. Hear directly from an active, busy family on how they navigate the physical and psychological aspects of eating this way on a daily basis in the real world.

A simple yet comprehensive guide to exactly what to eat and what to avoid in order to facilitate achieving normal blood sugars and minimizing risk for dangerous highs and lows. No more wondering what to eat! Coupled with the examples in the video lessons, you will have a world of delicious options for meals and snacks.

Tips for transitioning smoothly to a very-low-carb diet and troubleshooting the issues you may experience as you adapt to this way of eating. It’s only natural that your body will need to adjust to a change in your diet. This guide will help you safely and easily navigate the minor – and temporary – issues that may come up.

A guide to finding medical and dietetics/nutrition professionals who are knowledgeable about the very low-carb ketogenic diet taught in this course. It’s essential to work with experienced practitioners who can monitor your health and advise you safely regarding adjustments to your medication. The guide includes listings to search in the US and worldwide, including those who see patients virtually/remotely.

A compilation of books, videos, websites, and other resources you may wish to explore from trusted authorities on type 1 diabetes.

All 17 lessons come with complete transcripts that you can use to follow along while you watch the videos or print out to read at your leisure and refer back to at any time. (Like all the pdf resources that come with the course, you can download and save these—they are yours to keep.)