The Psychology of Stalling | With Amy Berger
November 5, 2023
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Can you help us understand the psychological aspect of stalling? There are a lot of reasons why we eat, and not just food, why we
academy blog
Strategies to avoid cancer
November 1, 2023
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Dr. Eric Westman: It is my great pleasure to have Dr. Christy Kesslering with me. Dr. Kesslering is a radiation oncologist who now practices metabolic
Keto & Cardiovascular Risk
October 25, 2023
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Introduction Dr. Eric Westman: I could bring in cardiologists locally, and I could bring in experts who have a popular Twitter following and are known
Three biggest mistakes when diagnosed with cancer!
October 20, 2023
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Dr. Eric Westman: Hi everyone, it’s my great pleasure to have Dr. Christy Kesslering here again to talk about cancer. Last time, we talked about
The truth about Carnivore Diets
October 15, 2023
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The carnivore diet…should you do it? Have you heard of it? The carnivore diet So many people ask me about the carnivore diet, and I’m
Top 10 keto foods
October 10, 2023
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Dr. Eric Westman here, with my top 10 keto foods. My top 10 might not be yours. Choose foods that you love. When I mention
Can you do keto and be vegan?
October 5, 2023
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What is a vegan diet, and is it a healthy thing to do? Can you do a vegan keto? Veganism I have to say, I
Let’s Discuss Cholesterol
October 1, 2023
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I’m going to introduce some ideas about cholesterol and it’s probably going to be a regular feature to have live updates on cholesterol because it
Dr. Westman Reviews: Pork Rinds vs Veggie Chips
September 25, 2023
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Are pork rinds or veggie chips better on a keto diet? Considering total carbs On a low-carb keto diet, the most important thing is to
Dr. Westman Reviews: Visiting Coffee Shops
September 20, 2023
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Let’s talk about going to coffee shops while following a keto diet. Extras in coffee Being someone who drinks coffee personally, I keep track of