What You Need To Know Before Starting Keto
January 25, 2024
Hi, I’m Dr. Eric Westman. I got started in keto research and medicine in 1998, about 25 years ago. Two patients came to me in
academy blog
Interview with King of Carnivore Dr. Ken Berry
January 20, 2024
Introduction Dr. Eric Westman: It’s my great pleasure to have the one and only Dr. Ken Berry on, and thanks for taking the time. Dr.
Cholesterol Unveiled Separating Fact from Fiction in Heart Disease
January 15, 2024
For the new year, I thought I would take a little time to address the most common issue for people coming to me these days.
All you need to know about ketosis
January 10, 2024
I will talk about ketosis tonight – everything you wanted to know and everything that I want to know. I’m going to end with the
Everything you need to know about weight loss drugs
January 5, 2024
What about these new medicines? You may not recall, but I’m actually the past president of the Obesity Medicine Association. The Obesity Medicine Association (OMA)
Keto and the heart
January 1, 2024
I’m going to explain what the heart does and provide a refresher. It’s a complicated organ and if you don’t know anything about the heart,
How to Talk About Nutrition with Your Doctor
December 25, 2023
Many of you have never really heard my story and how I got into this. How I got involved was not from my personal experience.
Keto Clinic Insights: Your Guide to Successful Ketogenic Living
December 20, 2023
There are so many different ways of doing this. Through the years, there will be people who come to me; they’ve read “The New Atkins
Vegetable Oils, Seed Oils, and Artificial Sweeteners
December 15, 2023
It’s my great pleasure to introduce my colleague in crime – I mean, in nutrition! – at the AYLA (Adapt Your Life) membership, Amy Berger.
Break Your Fat Loss Stall With Amy Berger | Workshop PART 3
December 10, 2023
Let’s talk about lifestyle factors that affect fat loss. In part two, I covered the food—the dietary factors. We talked about carbs, excess fat, alcohol,