Dr. Westman Reviews: Pasta Substitutes September 15, 2023 No Comments Pasta is certainly a carby staple for a lot of people; many ethnicities grow up on pasta. When people come to see me to start Read More »
Dr. Westman Reviews: Keto Yogurt September 10, 2023 No Comments A lot of people ask me about yogurts and wonder if they can have full-fat, low-fat, or no-sugar-added Greek yogurt. When using a simple system Read More »
Dr. Westman Reviews: Almond Flour September 5, 2023 No Comments Almond flour is a common staple on a keto diet list. You will find it in various recipes where you’re trying to recreate the food Read More »
Dr. Westman Reviews: Zevia vs Spindrift September 1, 2023 No Comments Zevia vs Spindrift, which is better? New sparkling drinks on the market Have you noticed there are a lot of different sparkling waters and diet Read More »
Non-Scale Victories on Keto August 25, 2023 No Comments Other than losing fat, what are some of the many other benefits of following a keto diet? In the nutrition world, we call these “non-scale Read More »
Insulin resistance and fat loss stalls August 20, 2023 No Comments How would someone know they have insulin resistance? It’s hard to define insulin resistance. Something that Dr. Westman and I mentioned in the book we Read More »
Five Biggest Mistakes Doing Keto August 15, 2023 No Comments These are the top 5 mistakes I see people making when trying a keto diet: 1. Counting Net Carbs Using net carbs instead of total Read More »
How Keto Helps Type 2 Diabetes August 10, 2023 No Comments Did you know that a hundred years ago, the low-carb keto diet was used to treat diabetes? When doctors didn’t have any medications for type Read More »
Dr. Westman’s top 5 keto foods August 5, 2023 No Comments I think the top five healthy foods are eggs (any style that you like), meat and poultry (any style that you like), fish and seafood Read More »
Top 10 tips to start keto August 1, 2023 No Comments #1 Understand what keto means What is keto? Keto is not a food, keto is not a brand name, keto is not a license to Read More »