Dr. Westman’s Fast Food Review
April 10, 2024
Can you have fast food on keto? People get bent out of shape when I say that it’s okay to have fast food on keto.
academy blog
8 Tips to survive the holidays
April 5, 2024
One of the main philosophies that I bring to keto is: keep it simple. If things are complicated, you build this big house of cards
Unveiling Nutrition Myths: Dr. Westman Interviews Zoë Harcombe
April 1, 2024
Dr. Eric Westman: It is my great pleasure to introduce Zoë Harcombe. My followers are a fairly sophisticated group. They suffer through my tedious going-over
Debunking Cholesterol Myths: Guide to Heart Health
March 25, 2024
Cholesterol is necessary for life. I learned that if a baby is born without the cholesterol pathway – the ability to make cholesterol – it
Dr. Westman interviews Dr. Mike and Dr. Mary Dan Eades: 8 signs you need more protein
March 20, 2024
Dr. Eric Westman: We’re joined with Amy Berger and physicians and New York Times best-selling authors of the book Protein Power, Doctors Michael and Mary
Starting keto the right way
March 15, 2024
You’ve been helping people fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions in your clinic using nutrition as therapy for the
Why does keto get a bad rap?
March 10, 2024
We often hear statements like, “Keto is unhealthy. It’s dangerous, don’t do it long term,” and so many other negative statements. Why do you think
The Keto Mindset
March 5, 2024
Most people who diet are typically lifelong dieters, and they go from one diet to the next. How is keto or low-carb different? I think
How the keto diet can change your life
March 1, 2024
You’ve been advocating a keto diet in your clinic for over 15 years now. How has your method of keto changed your patients’ lives over
Carb Creep – How to create your own keto food list
February 25, 2024
There are lots of things that happen early on when you start a keto diet. Carb creep is one of them. I’m learning that a
