Category: Keto

The healthfulness of a keto diet in the long term depends on what you mean by a “keto diet.” If you follow a program that’s

If you think that a keto diet has to be difficult and you have to calculate macros, use apps, write down everything you eat, and

When following a low-carbohydrate or ketogenic diet, it may be helpful to work with physicians and other licensed medical professionals (nurse practitioners, physician assistants, etc.)

Is there an association with the keto diet and muscle cramps? Any effective weight loss program will have some side effects. It’s not just the

What is “prescription strength keto”? Like any prescription strength thing, prescription strength keto is stronger than other versions of it – stronger than ‘over-the-counter’. Today,

What is the primary function of the thyroid gland? Of all of the different hormones that we have in our body, the one that’s most

It has been put out there that a strict keto diet can affect cortisol levels, which in turn could affect weight loss. What are your

What exactly is your keto success path? The success path is the broken down, step-by-step, day-by-day process that people will be going through. We really

How long have you been in your clinic treating obesity, type 2 diabetes, hypertension, and other conditions by using a ketogenic or ‘keto’ diet? If

Many folks, when following a keto or low-carb type of diet, are following the net-carb method. What are your thoughts? Well, it can work for