The keto diet is much simpler than you think it is. There’s so much confusing and conflicting information about keto, but it doesn’t need to be complicated at all. Read through these articles to get the facts about this way of eating. It’s all here: what to eat and what to avoid, whether you should measure your ketones or use exogenous ketones, the roles of fasting and MCT oil, and more. Plus, Dr. Westman’s top tips for losing weight, getting rid of dreaded belly fat, dining out on keto, and his science-based opinions on artificial sweeteners, seed oils, and more.
This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this article. Most people think that keto and dairy go hand-in-hand. That isn’t necessarily the case, is it? There is a lot of confusion about dairy
With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into the world of trends, there is a lot of pressure to purchase specialty foods and only the best of the best to make the diet
