Keto Complete
More than just keto – a complete roadmap to long-term health…
A step-by-step course designed to help you personalize your carb intake, understand cholesterol, optimize thyroid function, overcome plateaus, and fine-tune your plan—using real science and proven results.
The all-in-one program that teaches you everything you need to succeed with keto and low-carb—for life.
Pretty sure you’re over feeling frustrated and overwhelmed...
🤯 Where do you even start?
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
😩 You’ve tried every diet under the sun.
OMG, make it stop! Your cravings get the better of you every time and your weight doesn’t budge! Your cholesterol is still high… something’s missing.
✅ You need a diet that works!
You need to lose weight, reverse chronic disease and get off meds as soon as possible. Just tell me what to do and HOW to do it!
Here's what I know for sure…
A well-formulated keto diet is the most powerful and effective way to reverse chronic disease and improve your overall health.
If you’re carrying excess weight or have a condition driven by high blood sugar or insulin, the most effective thing you can do is stop eating foods that raise your blood sugar and insulin the most — and that’s carbohydrates.
The science doesn't lie!
Tried. Tested. Trusted.
You + Keto Complete = everything you need to improve your health!
🔄 Maybe you've thought:
But what about when my body starts to heal? Will I need to change anything? Can I add carbs back in?
💊 Or maybe it’s:
Will I ever be free of medications? How will I know when it’s time to reduce them or eliminate them altogether?
🌿 Either way:
Your body is designed to heal. Keto Complete shows you how to support that process, step by step.
Imagine this: just 3 weeks from now…
- Lower blood sugar and insulin levels
A powerful step toward reversing type 2 diabetes, prediabetes and other chronic diseases.
- Fewer medications
As your body heals and you work toward de-prescribing under medical guidance.
- Improved lab markers
Like triglycerides, HDL, blood pressure, and inflammation levels—often within days.
- An eating plan that you can stick to for life
Customize your carb intake to fit your unique needs and goals over the long term, from phase 1 (prescription-strength keto), to phase 2 (low-carb) or phase 3 (least restrictive).
Why Keto Complete is so valuable…
✨ It’s simple
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
🔬 It’s backed by science
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
🗺️ It gives you a clear roadmap
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
🏛️ It’s a complete framework for long term health
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
🤝 It includes 3 full weeks of live real-time support
All the “internet experts” say something different when it comes to keto. From macros to total vs net carbs to magic supplements, who do you listen to?
📊 What is the result?
When you follow the right approach, the results speak for themselves. With Keto Complete, you’ll experience a complete health transformation that you can stick to for life—without complicated rules or endless tracking.
How do I know if I’m ready?
✅ Perfect for you if:
- You want to get off the diet rollercoaster and stop trying plans that don’t work.
- You want to master keto and reintroduce carbs as your body heals.
- You want clear facts on cholesterol, heart disease, and statin drugs.
- You’re looking for a customized carb plan that you can maintain for the long term.
- You’re ready to trust the science and trust the process.
❌ Not for you if:
- You’re not willing to give up refined carbs and sugars.
- You aren’t ready to take the necessary steps to improve your health.
- You prefer taking medicine so you can continue eating the foods you love.
- You are not open to adjusting your lifestyle for long-term health benefits.
- You’re in a rush and looking for a shortcut - not a permanent, lasting solution.
Let’s take a look at what you will learn...
📚 Module 1 – Foundational Knowledge
Taught by Eric Westman, MD, MHS
- Lesson 1 – Introduction to Ketogenic Diet
- Lesson 2 – Primer on Blood Glucose and Insulin: Weight Loss and Diabetes
- Lesson 3 – The Effect of the Keto Diet on Other Conditions
- Lesson 4 – Two Pathways: Medication or Lifestyle
Click here to learn more
In this module you’ll learn the scientific foundations behind ketogenic diets—how your body responds to carbohydrates, and why keto is so effective for correcting your metabolism, which is the key to unlocking lasting weight loss and helping reverse type 2 diabetes and other conditions caused by insulin resistance (like PCOS, fatty liver, and cardiovascular disease). You’ll explore the two paths most people face—medication or lifestyle—and learn how Keto COMPLETE gives you the tools to confidently take control of your health while reducing or stopping your medications before they become a permanent part of your life. This module breaks down complex science in a way that’s clear, empowering, and immediately actionable.
🥗 Module 2 – What to Eat
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – The Basics of Nutrition
- Lesson 2 – Ketogenic Diet Food List
- Lesson 3 – Total Carbs vs. Net Carbs
- Lesson 4 – Food List FAQ
Click here to learn more
In Module 2, you’ll get a clear understanding of how nutrition actually works—so you can make smart food choices without confusion or fear. You’ll learn the why behind the keto food list, including how to choose the right foods for your goals and your body. We’ll explain the difference between total carbs and net carbs (and why this distinction matters), so you can avoid the common mistakes that derail so many people. Plus, we’ll walk you through our clinically tested food list, answer the most frequently asked questions, and help you feel confident that you’re eating the right things, in the right amounts, to ensure your best results—results that likely eluded you when you tried unscientific, unproven approaches to keto in the past. If you’ve ever felt overwhelmed by what’s “keto” and what’s not—this module will give you clarity, structure, and peace of mind.
🚀 Module 3 – How to Get Started
Taught by Eric Westman, MD, MHS
- Lesson 1 – Measuring and Monitoring
- Lesson 2 – Keto Adaptation
- Lesson 3 – Ketogenic Diet Myths and “Internet Keto”
- Lesson 4 – Keto Diet Variations
Click here to learn more
In Module 3, you’ll discover how to confidently launch your keto journey the right way, with guidance rooted in clinical experience, not internet hype. You’ll learn how to measure and monitor progress without getting lost in over-complication, chasing ketones, and unnecessary tests & screenings. We’ll guide you through what to expect during keto adaptation so you’re not caught off guard by temporary changes and you can push through with confidence. Dr. Westman also tackles the biggest keto myths head-on—clearing up confusion about fat intake, fasting windows, carb limits, and more. Finally, you’ll explore keto variations like intermittent fasting and carnivore, so you can tailor your approach to fit your lifestyle and health goals. This module is all about getting started with clarity—and staying on track with confidence.
💥Module 4 – Breaking Fat Loss Stalls
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Setting Realistic Expectations
- Lesson 2 – Troubleshooting Your Diet
- Lesson 3 – Other Lifestyle Factors
- Lesson 4 – The Importance of Group Support
Click here to learn more
Module 4 is designed to help you break through weight loss stalls & plateaus with calm confidence. You’ll learn how to set realistic expectations for weight loss so you won’t feel like you’re failing when you’re actually on track and doing great. We’ll teach you how to troubleshoot the diet with a clinical lens, helping you uncover hidden obstacles that may be stalling progress, from sneaky carbs to overlooked habits. You’ll also explore how lifestyle factors like poor sleep, chronic stress, and even certain medications can block fat loss—and what to do about them. If you’ve gotten off-plan a bit, this module will help you reset and refocus to get back on track with a strategy that’s effective yet simple. Finally, we’ll show you why community support isn’t just a nice-to-have—it’s a powerful tool for accountability, encouragement, and long-term success.
❤️ Module 5 – Keto Diets and Cholesterol
Taught by Eric Westman, MD, MHS
- Lesson 1 – You Need Cholesterol
- Lesson 2 – Cholesterol Does Not Mean Cardiovascular Disease
- Lesson 3 – Keto Diets Reduce Cardiovascular Disease Risk Factors
- Lesson 4 – Should You Lower Cholesterol with Medications?
- Lesson 5 – Does Cholesterol Cause Heart Disease? A Mock Trial.
Click here to learn more
In Module 5, Dr. Westman explains why your body needs cholesterol and how outdated assumptions about cholesterol and heart disease have led to unnecessary fear—and often, unnecessary prescriptions. You’ll learn what modern tools like coronary calcium scans, angiograms, and other screening tools actually reveal about cardiovascular health, and how keto diets can reduce the most serious risk factors for heart disease. We’ll also explore the critical question: Should you lower your cholesterol with medication? The answer might surprise you. To bring it all together, you’ll witness a mock trial on cholesterol and heart disease, helping you understand both sides of the debate and how to make the best decision for your unique situation. This module is empowering, eye-opening, and will change the way you think about heart health forever.In Module 5, Dr. Westman explains why your body needs cholesterol and how outdated assumptions about cholesterol and heart disease have led to unnecessary fear—and often, unnecessary prescriptions. You’ll learn what modern tools like coronary calcium scans, angiograms, and other screening tools actually reveal about cardiovascular health, and how keto diets can reduce the most serious risk factors for heart disease. We’ll also explore the critical question: Should you lower your cholesterol with medication? The answer might surprise you. To bring it all together, you’ll witness a mock trial on cholesterol and heart disease, helping you understand both sides of the debate and how to make the best decision for your unique situation. This module is empowering, eye-opening, and will change the way you think about heart health forever.
⚖️ Module 6 – Weight Maintenance and Increasing Carbs
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Is it Best to Stay on Phase 1?
- Lesson 2 – Moving from Phase 1 to Phase 2
- Lesson 3 – Moving from Phase 2 to Phase 3
- Lesson 4 – Exercise on a Low-Carb Diet
Click here to learn more
In Module 6, you’ll learn how to confidently transition from weight loss to long-term weight maintenance, using a personalized approach to carb intake that evolves with your body and your goals. You’ll explore whether it’s best to stay in Phase 1 (strict keto) or begin moving through Phase 2 and Phase 3 (low carb & controlled carb), guided by your health markers, lifestyle needs, and your body’s unique response to higher carb foods. This is where Keto COMPLETE truly shines—offering a clear, customizable roadmap instead of a one-size-fits-all plan. You’ll also learn how to incorporate physical activity into your low-carb lifestyle without derailing your progress or triggering cravings—and how to tailor your carb intake to support athletic pursuits. Whether you’re performing light activity or training for an endurance event, we’ll show you how movement can enhance your health journey and how to strategically use carbohydrates to support energy levels, performance, and recovery. This module is your guide to life after weight loss: sustainable, flexible, and still deliciously simple.
🦋 Module 7 – Thyroid Hormones and Weight Loss
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Thyroid Hormones and Weight Management
- Lesson 2 – Testing and Assessing Thyroid Hormones
- Lesson 3 – Fine-Tuning Thyroid Medication
- Lesson 4 – Low-Carb Diets and Thyroid Function
Click here to learn more
If you’ve ever felt like you’re doing everything right but still not seeing results, your thyroid might be part of the puzzle—and this module will help you put the pieces together. In Module 7, nutritionist Amy Berger dives deep into the critical role of thyroid hormones in weight management, energy levels, mood, and metabolism. You’ll learn how to properly test and assess your thyroid levels (beyond the standard labs most doctors rely on) so you can understand why your thyroid hormones might be stymying your weight loss even if you’ve been told for years that your thyroid is “normal.” You’ll explore how to fine-tune thyroid medication with your healthcare provider, and also learn how low-carb and ketogenic diets affect—and often support—thyroid function. This module offers a clear, clinical perspective on one of the most misunderstood factors in weight loss and equips you with the knowledge to advocate for yourself with confidence.
💊 Module 8 – De-Prescribing Medication
Taught by Eric Westman, MD, MHS
- Lesson 1 – Weight-Positive Medications and Diabetes-Inducing Medications
- Lesson 2 – De-Prescribing Diabetes Medications
- Lesson 3 – De-Prescribing High Blood Pressure Medications
- Lesson 4 – De-Prescribing Other Medications
Click here to learn more
In Module 8, Dr. Westman takes you step-by-step through the process of safely de-prescribing medications that can hinder weight loss or contribute to chronic disease. You’ll start by learning which common medications actually promote weight gain or worsen diabetes, often without your knowledge. Then, you’ll explore how to reduce or eliminate insulin and other diabetes drugs, and how to taper off high blood pressure medications and medications for heartburn, joint pain, PCOS, and other conditions that improve on a keto diet. If your goal is to live with fewer prescriptions and more freedom, this module will show you how.
🤔 Module 9 – Frequently Asked Questions
Taught by Eric Westman, MD, MHS
- Lesson 1 – The Safety of Keto Diets
- Lesson 2 – Food and Lifestyle FAQs
- Lesson 3 – What Can You Expect?
- Lesson 4 – How to Talk to Your Health Professional
- Lesson 5 – Closing Thoughts
Click here to learn more
This final module is dedicated to answering the most common questions so you’ll feel confident moving forward. Dr. Westman addresses concerns about the safety of keto diets, providing clear, evidence-based guidance that can help put your mind—and your doctor’s—at ease. You’ll revisit key food and lifestyle tips to help you stay on track, and you’ll hear real-world results from previous students so you can know exactly what to expect. Most importantly, you’ll learn how to communicate with your healthcare provider about your choices, advocate for yourself, and explain the method you’re following in an informed, respectful way. Dr. Westman closes out the course with final reflections to equip and encourage you for the journey ahead. You’ve made it through the most comprehensive keto course available—now it’s time to live it.
A note from Dr. Westman
Hi, I’m Eric Westman…
I’ve spent nearly 30 years using a low-carbohydrate ketogenic diet in clinical practice at Duke University, helping thousands of patients take control of their health—often reversing conditions they were told were progressive and lifelong.
As an internal medicine physician, obesity medicine specialist, and researcher, I can tell you with confidence: when done correctly, a keto diet is one of the most powerful tools we have to reverse chronic illness—safely, effectively, and without medication.
But this isn’t the kind of keto you’ve seen online.
It’s not about chasing ketones, piling your food up with fat, or counting every gram.This is a practical, proven method based on decades of clinical research and patient outcomes.
I created Keto Complete to give you the same structured approach I use in my clinic—so you can feel better, lose weight, lower your blood sugar, reduce medications, and gain back control of your life.
There’s a lot of noise out there. I want to give you clarity.
If you’ve struggled in the past… it’s not your fault. You just haven’t had the right plan—or the right support.
This time, you do.
Let’s do it together.
– Eric C. Westman, MD, MHS
Let’s break it down—here’s what you get when you enroll
- A Complete Health Framework
Lifetime access to a personal student portal with self-paced video lessons that will teach you literally everything you need to do to completely turn your health around: all three phases of carbohydrate intake and how to move through each phase at the right time, how to understand your cholesterol levels and optimize your thyroid hormones, the keys to breaking fat loss stalls, and how to de-prescribe medications.
- Resources, Recipes and Guides
Next level PDF resources to amplify your results and make things even easier for you—including detailed (but easy) recipes from a Michelin star chef who created personalized recipes for all three phases of the Adapt food plan.
- 6 x Live Zoom Sessions
Over and above the course you’ll be able to chat with me and Amy Berger in real time during the live Zoom sessions. Get your questions answered during these sessions or submit questions ahead of time + ongoing access to all recordings (replays) inside your student portal.
- 3-week Support Group
3 weeks with me and my team inside a private Facebook group solely for students of the course: daily Q&A, guidance and support for the full 3 weeks so you’re crystal clear on what your next steps are.
- Full-length Audiobook
Access to the full audiobook version of the best-selling book, End Your Carb Confusion, written by Eric Westman and Amy Berger.
But don't just take my word for it...
Elena T.
No one explains nutrition like Dr. Westman. He helped me simplify my diet and break free from inflammation, fatigue, and cravings. I’ve lost over 60 pounds and reversed my fatty liver. His approach is effective—and doable.
⭐⭐⭐⭐⭐
Megan D.
Dr. Westman is the reason I no longer need medication for arthritis or heartburn. His clinical knowledge and experience with therapeutic nutrition gave me a step-by-step path to healing I couldn’t find anywhere else. I trust him completely.
⭐⭐⭐⭐⭐
What are you waiting for?
Unlock the power of keto and transform your health.
Frequently Asked Questions...
Can I increase my carb intake once my health starts improving?
You sure can. One of the most powerful aspects of Keto Complete is learning when and how to adjust your carb intake based on real-time feedback from your own body—so you’re not stuck on Phase 1 (strict keto) forever.
What exactly do you mean by “3 phases of food lists”?
Keto Complete teaches you 3 levels of carbohydrate intake, based on the 3 phases in our book, End Your Carb Confusion. Phase 1 is Dr. Westman’s “prescription-strength keto” approach and it’s the most powerful and effective way to start a keto diet. But not everyone needs strict keto permanently. This course walks you through exactly why, when, and how to transition to Phase 2 or Phase 3 and increase your carb intake while maintaining your weight loss and improved health.
My doctor says my cholesterol is too high. Do I need to start a statin?
Probably not. High cholesterol isn’t a disease—it’s a number. And when it comes to heart health, there are better, more advanced tools than just a basic lipid panel. In Keto Complete, Dr. Westman walks you through exactly what matters—and what doesn’t.
How do I know if this will actually work for me?
The science doesn’t lie. Keto Complete is based on over two decades of clinical research—and real-world results from thousands of people just like you. No gimmicks. Just a proven method that works all the time, every time—when it’s done right.
What if I don’t need to lose weight? Isn’t keto a weight loss diet?
Keto is a healthy way to eat at any body weight. Although many people follow a keto diet in order to lose weight, eating this way can also help you maintain your weight or gain healthy weight if you are underweight. What keto really is, is a metabolism-correcting diet. It is possible to experience dramatic improvements in your physical and mental health without losing a substantial amount of weight, and if you are already at a healthy weight, you will not lose excessive weight through following a keto diet.
Is this course specifically for laypeople or is it geared toward healthcare providers, too?
This course is suitable for laypeople and professionals alike. It is intended for regular folks looking to get healthy, as well as doctors, nurses, dietitians, nutritionists, and health coaches who want to better understand the therapeutic efficacy of carbohydrate restriction, and how to guide their patients and clients safely over the long term. (Note: at this time there are no CME credits offered for Keto Complete.)
Is this a beginner course or more advanced?
This course is suitable for laypeople and professionals alike. It is intended for regular folks looking to get healthy, as well as doctors, nurses, dietitians, nutritionists, and health coaches who want to better understand the therapeutic efficacy of carbohydrate restriction, and how to guide their patients and clients safely over the long term. (Note: at this time there are no CME credits offered for Keto Complete.)
What is the difference between this course and your other keto courses?
We have three keto related courses:
1. Start Keto Right: The free 1-hour basic course to help beginners get started.
2. Keto Made Simple: The robust keto course that includes everything you need to know about Dr. Westman’s Phase 1 method (prescription-strength keto).Downloadable resources and guides. One week of group support with Dr. Westman and our team. 3 hours of self-paced video training + 1 live Q&A session with Dr. Westman.
3. Keto Complete: The most comprehensive, all-in-one health program. Keto Complete encompasses several of our courses all in one framework: you’ll learn how to customize your carb intake based on your unique needs and goals and how and when to increase carbs beyond strict keto– Phases 1, 2 and 3, while maintaining your best health for the long term. You’ll also get clear on cholesterol and cardiovascular risk, learn how to optimize thyroid hormones to support weight loss, and strategies for troubleshooting fat loss stalls. Plus 3 weeks of group support with our team, 6 live interactive Q&A sessions with Dr. Westman and nutritionist Amy Berger, plus a robust library of resources and guides.
Why pay for a course when there’s a ton of free information about keto online?
There is a lot out there about keto—but much of it is misleading, inaccurate, and dangerous. On the contrary, Dr. Westman’s clinically proven method has helped thousands of people lose weight, achieve normal blood sugar, reduce and even eliminate medication, and improve a wide array of cardiometabolic health issues beyond type 2 diabetes. Don’t entrust your health to uncredentialed “influencers” on social media when you have the opportunity to learn directly from a world expert who has been conducting clinical research, teaching other doctors and medical students, and helping patients transform their lives for over twenty-five years.
