Beginner Course
Start Keto Right
With Eric Westman, MD, MHS
Tired of feeling confused by all the keto information out there?
Do any of these ring any bells?
Seriously - so done with this!
- 01 -
YOU’RE FRUSTRATED
OMG, make it stop. All the conflicting information about keto online is making you crazy! Who should you trust?
- 02 -
YOU’VE TRIED EVERY DIET UNDER THE SUN
Nothing works! Your weight doesn’t budge and you’re starting to wonder if anything will move the needle.
- 03 -
SO MUCH TIME SPENT RESEARCHING
Is keto even sustainable? Will it work for YOU? Ugh, please just tell me what to do and HOW to do it!
Yep, I hear you!
...Trying to lose weight on your own can feel overwhelming when you don’t know what to do or who to trust.
So here's what I know... Keto done right is extremely powerful.
^^ Exactly the reason you should implement a keto diet from someone you trust.
Keto done right can help you get rid of cravings in the first week… What?
Yes, you read that right! You’ll finally be able to stick to a diet that will actually help you reach your goals.
THE SCIENCE DOESN’T LIE.
✨Results speak volumes!
Keto confidence
Everything I need!
You + Start Keto Right = everything you need to get started!
Maybe you’ve thought: Do I need to figure out “macros”? How do I count my carbs? Do I count net carbs or total carbs?
Or maybe it’s: How much fat do I need to eat? What about protein?
Either way, this FREE course: Will equip you with the tools, knowledge and confidence to implement your keto diet the right way.
But don't just take my word for it...
Max F.
Learning from Dr. Westman has been a game-changer for me! It helped me to cut out the keto noise, and this made all the difference in the world. The support he and his team provide is invaluable. I am so appreciative of your guidance and simple approach.
Laura C.
Since enrolling in the Keto Made Simple Masterclass, I’ve lost 42 lbs and gone down 4 clothing sizes. I’ve also reduced my BMI from the obese category to a normal weight. I feel amazing and never thought this was possible. Thank you Dr. Westman!
Feel in control on keto!
- You’ll know exactly what to eat. Say goodbye to endless food tracking and complex rules. Keto has never been this simple.
- You won’t struggle with cravings. Feel full and satisfied while naturally reducing sugar and carb cravings. No more willpower battles.
- You’ll get real results, faster. Follow a proven, science-backed approach designed to help you lose weight and feel amazing.
Imagine...
- A clear, step-by-step plan that takes the guesswork out of keto and helps you stay on track.
- Losing weight and feeling energized, without dealing with cravings or confusing diet rules.
- Gaining the confidence to make decisions about your health, knowing you're following a proven approach.
Why Start Keto Right is so valuable...
- 01 - It’s simple.
I break keto down into clear, actionable steps.
- 02 - It’s backed by science.
No gimmicks or guesswork. Just proven information you can trust.
- 03 - It’s free.
You get trustworthy, evidence-based information at no cost.
The Result?
When you follow the right approach, the results speak for themselves. With Start Keto Right, you’ll experience steady weight loss, fewer cravings, and sustained energy—without complicated rules or endless tracking.
How do I know if I'm ready?
Perfect for you if:
- You’re ready to stop yo-yo dieting and wasting your time with diets that don’t work.
- You want to do keto in the most effective way so you can lose weight and optimize your health as quickly as possible.
- You’re overwhelmed doing this on your own – hoping you’re doing it right.
- You want your next steps planned so you can move forward with confidence.
- You’re ready to trust the science and trust the process.
Not for you if:
- You’re not willing to give up refined carbs and sugars.
- You aren’t ready to take the necessary steps to improve your health.
- You prefer taking medication so you can continue eating the foods you love.
- You are easily swayed by all the unscientific dietary advice on the internet and social media.
- You are in a rush and looking for a shortcut.
Let's take a look at what's inside
Module 1: Understanding Keto
- Lesson 1: What is Keto and How Does it Work? Learn the science behind keto and how it transforms your body into a fat-burning machine.
- Lesson 2: Conditions That Improve on a Keto Diet - Discover how keto can help with more than just weight loss – diabetes & pre-diabetes, metabolic syndrome, PCOS, hypertension, and much more.
- Lesson 3: What to Eat on Keto - Get my keto food list – you’ll know exactly which foods to eat and which to avoid.
Module 2: Getting Started the Right Way
- Lesson 1: Lab Tests to Monitor Your Progress - Discover which lab tests matter and how to track your progress.
- Lesson 2: What to Expect on a Keto Diet - Know what changes to expect so you’re ready and prepared.
- Lesson 3: Cautions Before Getting Started - Important health considerations to make sure you’re doing keto safely.
- Lesson 4: Keto Adaptation - Understand how your body adjusts to burning fat for fuel, and why fat is a preferred energy source.
Module 3: Is Keto Right for You?
- Lesson 1: Is Keto Safe? Yes, keto is safe for just about everyone. This lesson addresses common myths and concerns about keto safety.
- Lesson 2: Real World Results - See inspiring examples of real people who have transformed their lives with keto.
- Lesson 3: Two Pathways - Lifestyle Versus Medication - Explore how keto can fit into your life as a long-term solution for better health and why you don’t want to live a life filled with medications that cause harmful side effects.
A note from Dr. Westman…
Imagine feeling vibrant and energetic again by changing what you eat. I’ve been using the keto diet in my clinic at Duke for 30 years. As an obesity medicine expert, I’m certain keto is safe and effective for almost everyone. My approach helps you lose weight, reverse type 2 diabetes, get rid of heartburn, joint pain, brain fog, high blood pressure, and more. You’ll regain energy, sleep better, and feel mentally sharper. Do it the right way, and I’ll guide you to the life you deserve with my free course.
Wait, what's included again?
- 01 -
My Entire Keto Framework
To go from just getting started – to learning how keto works and how to do it safely without guessing your way to success or getting stuck in overwhelm.
- 02 -
My Proven Keto Food List
So you can start the right way straight out of the gate and see results within the first few days, because you’ll know exactly what to eat and what to avoid to get rid of inflammation and water weight quickly.
- 03 -
Keto Adaptation Guide
Switching to a keto diet is one of the most transformative things you can do for your health. But there’s an adaptation period in the beginning as your body changes its source of fuel from carbs to fat. This important guide walks you through it all.
Here’s what others are saying...
Janet S.
After just 4 days on the program, my cravings disappeared, which made it easy to stick to it and stay motivated. I am thrilled to say that after just 3 weeks of eating this way, my blood sugar is totally normal and I’m off ALL my diabetes medications.
Pat B.
I have completed my first 2 weeks on this program and I’m down almost 9 pounds. I appreciate Doc’s ‘keep it simple’ approach and now I understand why it didn’t work for me before. A big thank you to Dr. Westman and the entire Adapt team!
WHAT ARE YOU WAITING FOR?
Unlock the most powerful and
effective way to do keto.
Enroll Now! It’s 100% FREE!
Get instant access so you can start getting the results you’ve been longing for. No more confusion. Just a clear, simple path to feeling healthier, stronger, and more in control of your life than ever before!
Commonly Asked Questions
Is the Start Keto Right course for beginners only?
Nope! It’s the perfect fit for anyone who is just getting started with their weight loss and health efforts, but it will also be helpful for more experienced keto followers who are looking for a refresher and to get back to basics. It provides a solid foundation and understanding of the keto diet that will leave you feeling confident that you’ll be successful with keto going forward.
I am not very tech-savvy. Will I be able to take this online course?
Yes, absolutely! The course is designed to be simple and easy to follow, even for those who aren’t very tech-savvy. You’ll receive clear instructions and support throughout, so you’ll feel confident navigating the course at your own pace.
Who is Dr. Eric Westman and why should I listen to him?
Dr. Eric Westman is a leading expert in the field of obesity medicine and clinical research. He is a professor of medicine at Duke University and a past president of the Obesity Medicine Association. With over 30 years of experience in treating patients using a low-carb, ketogenic diet, Dr. Westman has helped countless individuals reverse type 2 diabetes, lose weight, and improve overall health. He is dedicated to promoting evidence-based, science-backed nutrition solutions to help people achieve lasting health transformations.
Is keto safe for everyone?
Keto is generally safe for most people, but it’s always a good idea to consult with a healthcare provider, especially if you have certain medical conditions.
How long does it take to see results on keto?
Many people notice reduced cravings and increased energy within the first week. Weight loss and other health benefits typically follow in the first month. (But individual results may vary – be patient!)
