change your food.
change your life.
Adapt Your Life ® Academy uses Dr. Eric Westman’s time-tested, scientifically validated approach to a low-carb/ketogenic diet to help you lose weight and reverse chronic disease the right way.
Understand cholesterol and cardiovascular disease so that you can be an informed and confident participant in your own healthcare.
Dr. Westman’s 4-step N.E.S.T. program will take you from keto confusion to keto confidence so you can start getting the results you want.
keto stall course
Get fat loss moving again! You will learn the most common things that get in the way of fat loss on keto diets, and what to do about them.
reach your goals
Raise your hand if you’re tired of all the keto misinformation out there! We hear you!
What you need is a simple, straightforward, and uncomplicated plan that works. Let us teach you how carbs and sugars affect your body. Once you understand this, you can learn a way of eating that works with your biology instead of against it. It’s not about willpower & discipline. You don’t have to fight cravings when cravings simply aren’t there. Let us show you how. Go from keto confusion to keto confidence so you can start getting the results you want. Welcome to Adapt Your Life ® Academy! We’re honored to have you here, and it is our pleasure to help guide you toward a healthier, happier future.
HI, I'M ERIC WESTMAN, MD
For the past 20 years, I’ve worked with physicians, researchers, and educators around the world and helped tens of thousands of patients lose weight and reverse chronic disease through diet and lifestyle. Let me do the same for you!
my work has
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There are 3 phases to the Adapt Your Life ® Diet. Each defined by a range of total carbohydrates.
Identify which phase works best for you so you can maximize your health and weight loss results right from the start!