change your food.
change your life.
With Master Chef Scott Parker
Online courses to help you lose weight, reverse chronic disease and transform your health.
LOW-CARB COOKING ➡️ ENROLLMENT NOW OPEN
➡️ FREE RESOURCE
Discover your ideal protein intake based on your body type.
➡️ free guide
TOP 8 PROTEIN MYTHS & TRUTHS
Don’t fall for the lies! Bust the myths & get the essential facts about protein.
➡️ free guide
Top 10 Keto Tips
Get Dr. Westman’s top 10 tips for starting a keto diet the right way.
reach your goals
Raise your hand if you’re tired of all the keto misinformation out there! We hear you!
What you need is a simple, straightforward, and uncomplicated plan that works. Let us teach you how carbs and sugars affect your body. Once you understand this, you can learn a way of eating that works with your biology instead of against it. It’s not about willpower & discipline. You don’t have to fight cravings when cravings simply aren’t there. Let us show you how. Go from keto confusion to keto confidence so you can start getting the results you want. Welcome to Adapt Your Life ® Academy! We’re honored to have you here, and it is our pleasure to help guide you toward a healthier, happier future.
Hi, I'm Eric Westman, MD
For the past 20 years, I’ve worked with physicians, researchers, and educators around the world and helped tens of thousands of patients lose weight and reverse chronic disease through diet and lifestyle. Let me do the same for you!
my work has been featured in
find your carb threshold
There are 3 phases to the Adapt Your Life ® Diet. Each defined by a range of total carbohydrates.
Identify which phase works best for you so you can maximize your health and weight loss results right from the start!