'Adapt Your Life' Academy - Making keto and low-carb simple

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Join our FREE 10-DAY NO SUGAR CHALLENGE - SEPT 15-25

the stall slayer masterclass enrollment officially closed!

the stall slayer masterclass enrollment officially closed!

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Adapt Your Life® Academy

change your food.
change your life.

With Master Chef Scott Parker

Online courses to help you lose weight, reverse chronic disease and transform your health.

UPCOMING T2D LAB WORKSHOP ➡️ SIGN UP NOW

→ free guide

Top 10 Keto Tips

Get Dr. Westman’s top 10 tips for starting a keto diet the right way.

→ FREE GUIDE

ADDICTED TO SUGAR?

The 6 biggest obstacles a sugar addict faces and what to do about them.

→ FREE WORKSHOP

CHOLESTEROL & HEART DISEASE

Understand cholesterol and heart disease before taking a statin.

reach your goals

Raise your hand if you’re tired of all the keto misinformation out there! We hear you!

What you need is a simple, straightforward, and uncomplicated plan that works. Let us teach you how carbs and sugars affect your body. Once you understand this, you can learn a way of eating that works with your biology instead of against it. It’s not about willpower & discipline. You don’t have to fight cravings when cravings simply aren’t there. Let us show you how. Go from keto confusion to keto confidence so you can start getting the results you want. Welcome to Adapt Your Life ® Academy! We’re honored to have you here, and it is our pleasure to help guide you toward a healthier, happier future.

Hi, I'm Eric Westman, MD

For the past 20 years, I’ve worked with physicians, researchers, and educators around the world and helped tens of thousands of patients lose weight and reverse chronic disease through diet and lifestyle. Let me do the same for you!

my work has been featured in

find your carb threshold

There are 3 phases to the Adapt Your Life ® Diet. Each defined by a range of total carbohydrates.

Identify which phase works best for you so you can maximize your health and weight loss results right from the start!

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