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Adapt Your Life® Academy

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Keto and thyroid

What is the primary function of the thyroid gland? Of all of the different hormones that we have in our body, the one that’s most

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Keto and hormones

Keto and hormones

It has been put out there that a strict keto diet can affect cortisol levels, which in turn could affect weight loss. What are your

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keto success path

The keto success path

What exactly is your keto success path? The success path is the broken down, step-by-step, day-by-day process that people will be going through. We really

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cholesterol test

How to test cholesterol

What is the correct term for a cholesterol test? There are many different terms and names, which is why it’s so confusing to people. When

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