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Adapt Your Life® Academy

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Keto and muscle cramps

Is there an association with the keto diet and muscle cramps? Any effective weight loss program will have some side effects. It’s not just the

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What is NAFLD?

What is the difference between fatty liver disease and non-alcoholic fatty liver disease (NAFLD)? The underlying process that’s going on – meaning fat in the

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How Keto helps PCOS

What is PCOS (polycystic ovarian syndrome)? It’s a disease or condition that affects women, who will then often have trouble getting pregnant. It usually comes

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Prescription strength keto

What is “prescription strength keto”? Like any prescription strength thing, prescription strength keto is stronger than other versions of it – stronger than ‘over-the-counter’. Today,

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The many benefits of keto

We’ve heard you speak about the many benefits of a keto diet for conditions like type 2 diabetes, hypertension, and metabolic syndrome. What are some

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