A keto diet only works if you actually do it. And you’ll only stick with keto if it is realistic and enjoyable. (Nobody can stay with a way of eating they don’t even like!) These articles will help you learn how to keep keto fun and convenient – how to order in restaurants, and even how to include chocolate and still get the results you want!
Can you eat at restaurants on a keto diet? When I first started implementing a low-carb diet over 20 years ago, like most doctors, I didn’t know much about nutrition. I had two of my patients lose weight – over 50 pounds – by doing the “Atkins diet.” I was
What is atherosclerosis? Atherosclerosis is damage of the arteries that leads to things like heart attacks, strokes, peripheral vascular disease, kidney failure and other conditions where the arteries get damaged and might become blocked or scarred internally. There’s a process that happens on the inside of the artery and your
Most people think that if you’re on a keto diet, you’ve got to deprive yourself of everything you love. Can you help us understand the do’s and don’ts of having chocolate on a keto diet? Of course you can have chocolate on a keto diet! That was something I learned
This blog is an adaptation of Dr Westman’s video on ‘Do You Really Need That Medication?’ which we have included at the bottom of this article. When you went to medical school, you were taught about different medications, what you would need to treat your patients. Did they ever teach
