Dr. Eric Westman Archives – Adapt Your Life® Academy

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Category: Dr. Eric Westman

nuts

Stop eating nuts?

There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume

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eating sugar

Stop eating sugar!

If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar

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Keto Made Simple

Eric, you’ve built your entire career on helping folks fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions using nutrition as therapy.

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foods to avoid

Foods To Avoid

This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First

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keto myths

Keto Myths

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

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Medical Warnings

Medical Warnings 

The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes. While

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