Category: Dr. Eric Westman

Sugar levels in the blood There are only five grams of sugar in the blood. By “carbs,” you know by now that I mean sugars

There is something about nuts that makes you want to eat more nuts… Have you noticed this to be true? Most people who do consume

At Duke University we’ve been studying and using keto – low-carb, high-fat diets – for the last 20 years. We were one of the first

One of the medications that needs to be monitored by your doctor is blood pressure medication. Why is this so important? Blood pressure medication has

If we only have between five and seven grams of sugar circulating in our bodies at any given time, what happens when we ingest sugar

Eric, you’ve built your entire career on helping folks fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions using nutrition as therapy.

This blog is an adaptation of Dr Westman’s video on ‘Sweeteners and sugar alcohols on keto’, which we have included at the bottom of this

This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First

This blog is an adaptation of Dr Westman’s video on ‘Why You Don’t Need To Eat Fruit on a Keto Diet’, which we have included

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,