Dr. Eric Westman Archives – Adapt Your Life® Academy

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Adapt Your Life® Academy

Category: Dr. Eric Westman

Keto Made Simple

Eric, you’ve built your entire career on helping folks fight chronic illnesses like type 2 diabetes, obesity, and other metabolic conditions using nutrition as therapy.

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foods to avoid

Foods To Avoid

This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First

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keto myths

Keto Myths

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

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Medical Warnings

Medical Warnings 

The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes.   

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