Dr. Eric Westman Archives – Adapt Your Life® Academy

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Adapt Your Life® Academy

Category: Dr. Eric Westman

foods to avoid

Foods To Avoid

This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First

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keto vs low-carb

Keto vs Low-Carb

This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of

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keto myths

Keto Myths

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

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dairy and keto

Dairy & Keto 

This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this

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keto budget

Keto on a budget

With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into

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Medical Warnings

Medical Warnings 

The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes.   

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Science-based keto

Science-Based Keto vs Internet Keto

This blog is an adaptation of Dr Westman’s video on ‘Keto: Science-based versus Internet-based ’ which we have included at the bottom of this article.

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