A collection of Dr. Westman’s best advice for getting the results you want from keto! Eric Westman, MD, is Co-Founder and Medical Director of Adapt Your Life Academy. He is board certified in internal medicine and obesity medicine and is a past president of the Obesity Medicine Association. He’s the co-author of the bestselling books The New Atkins for a New You and End Your Carb Confusion. Dr. Westman spearheaded the resurgence of clinical research on low-carb and ketogenic diets in the modern era. At his Keto Medicine Clinic at Duke University, he has helped thousands of patients lose weight and reverse type 2 diabetes and other cardiometabolic diseases through his simple, yet powerful and research-proven “prescription-strength” keto diet. Dr. Westman regularly presents at international medical conferences and he is respected around the world for his commitment to the science while keeping keto uncomplicated and effective, so that it can be done successfully by people from all walks of life.
Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism, spread of misinformation, and confusion. Floating on the internet are a host of myths and half-truths about keto that may put you off before giving
The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes. While most people can adopt a keto diet, there are a few things to look out for before making this change. In this article, we will
This blog is an adaptation of Dr Westman’s video on ‘Why My Method Of Keto Has To Work’ which we have included at the bottom of this article. When we speak of your brand of keto, what exactly do you mean? There are a whole lot of people talking about
