Are you distracted by diet information on the internet? The internet can be confusing I work at Duke University. I’ve been there since 1990, studying
A recent study has come out saying dietary fat is bad. There will probably be more coming that say dietary fat is bad and there
I’ve been helping people lose weight and reverse diabetes and other metabolic problems at Duke University now for over 20 years, starting with our initial
Keto can be simple If you’re just starting out or if you’re trying to get to those last 20 pounds after a long journey, this
How to lose weight I’ve heard people saying lately, “I’m not eating enough; that’s why I’m not losing weight.” Does that make sense to you?
Existing keto “brands” If you’re brand new here, you will find that there are many different “brands” of keto today. You’re also going to find
Our program at Duke University was one of two programs that were starting to look at the safety of a low-carb diet. Starting in 1998,
Alcohol is not forbidden You can drink alcohol on a keto diet – it’s not a deal breaker. I watch people expounding on keto diets
Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a
I’m getting people complaining to me that when they did a keto diet, they had an upset stomach. I got into this area based on
