Is internet diet advice derailing you? Dr Westman March 15, 2023 No Comments Are you distracted by diet information on the internet? The internet can be confusing I work at Duke University. I’ve been there since 1990, studying Read More »
Should you stop eating fat? Dr Westman March 10, 2023 No Comments A recent study has come out saying dietary fat is bad. There will probably be more coming that say dietary fat is bad and there Read More »
How to lose belly fat Dr Westman March 5, 2023 No Comments I’ve been helping people lose weight and reverse diabetes and other metabolic problems at Duke University now for over 20 years, starting with our initial Read More »
How to lose 20 pounds on keto Dr Westman March 1, 2023 No Comments Keto can be simple If you’re just starting out or if you’re trying to get to those last 20 pounds after a long journey, this Read More »
How to lose weight – it’s simple, eat less! Dr Westman February 25, 2023 No Comments How to lose weight I’ve heard people saying lately, “I’m not eating enough; that’s why I’m not losing weight.” Does that make sense to you? Read More »
Why keto ISN’T actually restrictive Dr Westman February 20, 2023 No Comments Existing keto “brands” If you’re brand new here, you will find that there are many different “brands” of keto today. You’re also going to find Read More »
You CAN eat chocolate on keto Dr Westman February 15, 2023 No Comments Our program at Duke University was one of two programs that were starting to look at the safety of a low-carb diet. Starting in 1998, Read More »
Can you drink alcohol on keto? Dr Westman February 10, 2023 No Comments Alcohol is not forbidden You can drink alcohol on a keto diet – it’s not a deal breaker. I watch people expounding on keto diets Read More »
Are sweeteners bad for you? Dr Westman February 5, 2023 No Comments Are artificial sweeteners permitted on a keto diet? In an ideal world, you would completely break your need for sweet foods, but this is a Read More »
Will keto give you an upset stomach? Dr Westman February 1, 2023 No Comments I’m getting people complaining to me that when they did a keto diet, they had an upset stomach. I got into this area based on Read More »