Reviewed by Dr. Eric Westman, MD, MHS: (November 2025) The ketogenic or “keto” diet has gained significant attention for its remarkable effects on metabolic health.
Reviewed by Dr. Eric Westman, MD, MHS (October 2025) In a world where chronic diseases like type 2 diabetes, obesity, and metabolic syndrome are on
Reviewed by Dr. Eric Westman, MD, MHS (October 2025) Navigating the holiday season while following a keto diet can feel pretty daunting! Between family feasts,
Can a carnivore diet increase testosterone levels? Or is that just a claim wrapped in red meat? Hi, I’m Dr. Eric Westman, and welcome to
Introduction Dr. Eric Westman: Today, I have Sam Feltham. Sam, thanks for being with me. Sam Feltham: Absolute pleasure, Eric. Dr. Eric Westman: Please introduce
Introduction Nine dangers of eating only meat? That sounds alarming. Is that fear-mongering, or is this doctor’s assessment correct? Let’s find out. The Carnivore Diet
Introduction Dr. Eric Westman: It’s my great pleasure today to have Dr. Tro Kalayjian. Dr. Tro Kalayjian: Thanks, Eric. You know, I’ve looked up to
Introduction Dr. Eric Westman: It’s my pleasure to have Bart Kay today. Prof. Bart Kay: Thank you very much. It’s an absolute privilege and a
Introduction Dr. Eric Westman: It’s my great pleasure to have Richard Smith back. How are you today? Richard Smith: Dr. Westman, I am absolutely incredible,
Keto vs. Low-Carb: What’s the Real Difference? Reviewed by Dr. Eric Westman, MD, MHS: (September 2025) For many American women navigating their 40s, 50s, and
