Many people follow keto diets to lose weight, but where keto really shines is in improving health. This collection of articles talks about various medical conditions that get better on keto diets (like heartburn, high blood pressure, skin tags, and fatty liver), plus metabolism, nutrients, food quality, and more.
Help us define what your interpretation of what fasting actually is. It’s important to know that there are a lot of different definitions of fasting. You ask one expert, you’ll hear one definition; you ask another expert, you’ll hear another definition. Scientifically, “fasting” means you’re burning fat or you’re in
Hypertension is another name for high blood pressure. It affects around 45% of the American population. What do you think of that? It’s too many! How many people that come to see you have high blood pressure? It’s so common these days. I’m an internal medicine specialist by training, and
Acid reflux, heartburn, or ‘GERD’ (gastroesophageal reflux disease) is a very common condition that you see in your clinic. It affects about 20% of the population in the United States. Can you explain what acid reflux is? Sure. It goes by many different names – heartburn, GERD, which stands for
