Scientific research substantiates the power of keto diets for weight loss and improving a huge range of health issues. These articles help explain the scientific underpinnings of how and why eating keto can help reverse conditions like type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), polycystic ovarian syndrome (PCOS), and more. Anyone who claims keto is “a fad diet” is simply misinformed. Over a century of research substantiates the Adapt Your Life Academy motto: “Change your food, change your life.”
This blog is an adaptation of Dr Westman’s video on ‘Keto: Science-based versus Internet-based ’ which we have included at the bottom of this article. Where did all this keto confusion come from? I spend so much time these days in my office helping to get rid of the confusion
