Curious about the carnivore diet? Whether you’re wondering whether carnivore is right for you or you’ve already been eating this way for a while, these posts will answer your questions about an animal-only diet: the science behind it, how to do it safely & simply, who it might be best for, and hear from the biggest carnivore influencers in conversations with Dr. Westman.
Reviewed by Dr. Eric Westman, MD, MHS (December 2025) Introduction You’ve heard the stories of autoimmune remission, effortless weight loss, and boundless energy. You might even be trying it yourself and feeling better than you have in decades. But then, a quiet voice of doubt creeps in, often amplified by
Reviewed by Dr. Eric Westman, MD, MHS (December 2025) Introduction Living with an autoimmune condition can feel like navigating a minefield blindfolded. One day you feel capable and energetic; the next, you’re flattened by a flareup that seems to come out of nowhere. You’re diligent about sleep, you manage your
Reviewed by Dr. Eric Westman, MD, MHS (December 2025) 7 Common Carnivore Diet Mistakes (And How to Fix Them) If the carnivore diet didn’t work for you, you’re not alone. Most people make the same handful of mistakes, and they’re all fixable. The difference between those who succeed and those
Reviewed by Dr. Eric Westman, MD, MHS (November 2025) How to Start the Carnivore Diet: A Beginner’s Roadmap The carnivore diet has captured the attention of people seeking an alternative to increasingly severe medical problems and long lists of medications that fail to address them. Growing numbers of people who’ve
Reviewed by Dr. Eric Westman, MD, MHS (November 2025) Introduction to Carnivore Diet: You’ve probably heard the buzz: people eating only meat, bacon, and eggs, and claiming they feel better than ever. It sounds extreme – maybe even impossible. But what exactly is the carnivore diet, and why is it
Can a carnivore diet increase testosterone levels? Or is that just a claim wrapped in red meat? Hi, I’m Dr. Eric Westman, and welcome to my channel, where I review and debunk nutritional misinformation online. In this video, we’re going to hear from one of the prominent carnivore influencers, a
Introduction Nine dangers of eating only meat? That sounds alarming. Is that fear-mongering, or is this doctor’s assessment correct? Let’s find out. The Carnivore Diet Dr. Jen: Do you follow the carnivore diet? The carnivore diet is a form of the keto diet. You’ve probably heard of that, but it’s
Introduction Dr. Eric Westman: I review and debunk nutritional misinformation online. Sometimes, I will interview movers and shakers in the nutritional world that I feel like you should know about. I have Judy Cho to talk to today. Thanks for being on my podcast. Judy Cho: Thank you. Thank you
Top 5 Reasons to Try the Carnivore Diet Reviewed by Eric Westman, MD, MHS (June 2025) Feeling Like You’ve Tried Everything? Top 5 Reasons to Consider the Carnivore Diet For many, the journey to wellness is a frustrating cycle of hope and disappointment. You’ve counted the calories, measured the macros,
Is the carnivore diet safe Dr. Eric Westman: Is the carnivore diet safe? Is it okay to do it for a long time? And how do you get started? In this video, I’ll provide some tips, pointers, and background about the carnivore diet, including how to get started, why I
Number One: How Can a Carnivore Diet Reverse Type 2 Diabetes? Yes! Most questions that I see about the carnivore diet have to do with side effects or some problem with the diet. However, probably the most underestimated and underappreciated effect of a carnivore diet is that it reverses type
