If that resonates with you, you’re in the right place.
If you’ve been doing “all the right things” to lose fat on keto and it’s not working, the Stall Slayer Masterclass, with Certified Nutrition Specialist Amy Berger, was created for YOU.
ABOUT AMY BERGER
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer’s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively.
A video message from Amy Berger:
The Stall Slayer Masterclass will teach you the most common obstacles to losing fat on low-carb and keto diets and how to get past them. This course sets the record straight on myths and misinformation that may be standing in the way of your weight loss and gives you actionable information to adjust your diet to get fat loss moving again. Armed with the evidence-based approach you’ll learn from this course, you’ll have a better understanding of how keto really works and what to change to make keto more effective for you. You don’t need a PhD, a private chef, or a personal trainer to get extra pounds to pack their bags and leave. Often all it takes are some small changes—and The Stall Slayer Masterclass walks you through it all, step by step, teaching you powerful and effective strategies to break a fat loss stall while simplifying your keto diet and drowning out the noise of conflicting information that’s been leaving you confused, frustrated, and getting nowhere!
How The Course works
The Stall Slayer is made up of 2 components.
Modules & Lessons
The Stall Slayer Masterclass is a self-paced online course consisting of video lessons, quizzes, and downloadable resources on topics such as cultivating a stall-breaking mindset, getting around the key factors that roadblock fat loss, and creating a healthy psychological relationship with your scale weight. Additionally, the entire book, The Stall Slayer, is provided in electronic format (pdf) – 198 pages packed with everything you need to know to break a fat loss stall, plus much more about keeping keto realistic and doable in the real world. All course material is housed in a password-protected student portal. Students can gain access to their training videos, resources, and other student tools at any time by logging in to their secure portal.
In addition to the course lessons, students will also have 3 weeks of support inside a private, student-only Facebook group. Amy Berger will be active in the group, along with a team of experienced admins who are long-term keto fat loss success stories and who are well-versed in the Adapt Your Life Academy (AYLA) approach to safe, effective, and simple implementation of ketogenic diets. The support component of the class also includes one LIVE interactive Q & A session each week with Amy Berger, during which students can ask questions and get answers in real-time. (If you can’t watch live, all sessions are recorded and you will receive a link via email the very next day to watch the replay at any time. (Participation in the Facebook group is optional.)
you will learn
YOU WILL FINALLY HAVE ANSWERS FOR WHY…
you will get
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An introduction to the course, why it was created, and what you can expect from it.
These lessons are the main part of the course. Amy walks you through seven things that can hinder fat loss on keto diets and how to navigate each of them. You will learn why following “popular” advice about keto may be thwarting your efforts and how to adjust things based on sound science. There are also lessons on mindset, setting realistic expectations, and understanding how to interpret changes in body weight. These lessons will give you sensible, actionable information that you can implement immediately to course-correct fat loss on your keto or low-carb diet. You can watch the videos as many times as you wish during the course, and you will have continued access to your student portal after the course ends so that you can log in and replay them anytime you’d like a refresher.
You will receive an electronic copy (pdf) of the entire book, The Stall Slayer—the book this course is based on. It is fully referenced and is the perfect complement to the video lessons for those who may learn better through written material. For those who prefer a printed copy, you may choose to print it yourself, but for convenience, paperback copies can be purchased from Amazon.
The course itself consists of the video lessons in the secure student portal. Above and beyond that, you will have access to a private, student-only Facebook group where you can interact with fellow classmates for the 3-week duration of the course. Amy Berger and a team of admins with years of experience helping others with low carb & keto diets will be there to answer your questions, help troubleshoot, and above all, encourage and support you. (Participation in the group is not required but it will give you a richer and more robust experience with the course.)
An invaluable opportunity! These live sessions are your chance to go beyond what’s in the lessons and ask Amy Berger to dive a little deeper into issues of specific interest to you, or to provide more clarity on anything in the course.
The dates for these live sessions will be sent to you upon enrolling in the course. (And remember, if you can’t attend a LIVE session, you’ll receive a link the very next day so you can watch the replay at any time.)
Amy Berger is not a physician and cannot provide medical advice during these sessions, but they are an opportunity to interact directly with a nutrition professional whose career is dedicated to helping people implement low-carb and ketogenic diets and customizing & personalizing them based on an individual’s unique circumstances and goals.
Written resources that will provide you with actionable strategies for breaking fat loss stalls, cultivating a constructive mindset with regard to weight loss, and understanding how to interpret fluctuations and changes in scale weight. These tips will help you navigate weight loss for the long term and build a healthy relationship with the process of fat loss and your own body’s adjustments to a ketogenic metabolism.
+ All 12 lessons come with complete transcripts that you can use to follow along while you watch the videos or print out to read at your leisure and refer back to at any time. (Like all the pdf resources that come with the course, you can download and save these—they are yours to keep.)
Dr. Westman guides you through his “prescription-strength” keto method and food list, through which he has helped thousands of patients for more than twenty years. It’s the simplest, least complicated, and most straightforward approach to the ketogenic way of eating and has helped thousands of people lose weight and improve their health.
Module 1: Building the Foundation
Module 2: Dietary Factors
Module 3: Medical Issues
Module 4: Lifestyle Factors
HOW DO I KNOW THIS COURSE IS FOR ME?
If you’ve been working hard on your keto diet—devoting lots of time to tracking your food, weighing & measuring everything, fasting, exercising, measuring ketones and more—and stubborn body fat still isn’t moving, The Stall Slayer Masterclass is for you. Keto can work for you, and you may get better results with less complication and less micromanaging of the details. By teaching you the most common roadblocks to fat loss and how to get around them, this course will take you from feeling frustrated and disappointed to empowered and successful.
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