frequently asked questions:
The Stall Slayer Masterclass
Amy Berger, MS, CNS
Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and has followed a low-carb/keto diet for over 15 years. She writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and contributed to the curriculum for the American Nutrition Association’s ketogenic nutrition training program. Amy is the author of The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion (co-written with Eric Westman, MD).
Yes. While the main focus of the course is helping people break fat loss stalls, the course goes far beyond the most common diet-based reasons for stubborn fat loss. Also covered are the roles of sleep, stress, and exercise on insulin sensitivity and overall metabolism, and there’s an entire lesson dedicated to thyroid function, proper testing & assessment, and thyroid medication. Even if you, yourself, are not having difficulty losing weight on keto, the Stall Slayer Masterclass can give you information that you might be able to use to help someone else.
Yes! As an AYLA member and student, you will gain access to a private, student-only Facebook group where you’ll be able to ask questions and get support. The ADAPT Team will be active in the group during the entire 3 weeks of the course, and Amy Berger will be doing a LIVE Q&A video in the group once a week.
Yes. The course itself is a video training course that you will access through a password-protected student portal on the Adapt Your Life Academy website (adaptyourlifeacademy.com). The Facebook group is NOT the actual course. Participating in the Facebook group gives you access to additional support as well as interaction with your fellow students, which is great for mutual cheerleading and encouragement. It is not mandatory to join the Facebook group, but we recommend it in order to get the full intended experience and added benefits of a supportive community. However, if you prefer not to use Facebook, the ADAPT team is available for you by email.
TSS Masterclass is a self-paced video course. It includes 3 weeks of group support within a private Facebook group exclusively for TSS students, where Amy Berger and the ADAPT team will be there to support you during the 3 week program. The course itself has 4 modules covering 12 video lessons, with complete transcripts available for each lesson. It is self-paced, meaning that you can go through the lessons as quickly or as slowly as you like.
Great news – you will have lifetime access! All the written content in your student portal resource library is downloadable, including the video transcripts and the e-book, The Stall Slayer. This means you can download these onto your computer and save them so you will always have access to them. The video content, however, is not downloadable. You will have access to it for a period of no less than 4 months, and possibly longer, so you can watch the videos multiple times if you’d like to.
We offer an ongoing learning and support membership available only to alumni of Adapt Your Life Academy courses. Once the Masterclass is over, you can join the membership if you wish. The AYLA membership was inspired by our first cohort of students who wanted to continue on with us. It comes with a TON of added value, including weekly LIVE sessions with Dr. Westman or guest speakers, new recipes, cooking demos, and ongoing access to Dr. Westman, Amy Berger and Team AYLA. (Subscription is $19.95/month USD, and you can cancel at any time.)
TSS is more than just video lessons. In addition to the videos, you’ll also receive the complete pdf e-book The Stall Slayer (198 pages!), plus LIVE videos where you can interact in real time with the course creator and author of the book, as well as access to a private, student-only group where you can find support and camaraderie with others doing the course … and you’ll have access to our team of keto experts who can answer your questions, whether you choose to use the group or not. We aim to provide the ultimate in service and support to our students!
The course is just $147 USD – an incredible value for the resources and community support you’ll receive.
There is free information readily available on the internet—a lot of it. However, much of what you’ll find is conflicting, confusing, and might even result in you moving further away from your goals, rather than closer to them. Amy Berger created the Stall Slayer Masterclass based on nearly nine years of working with clients and seeing their most common obstacles to fat loss on ketogenic and low-carb diets. Her motto is “Keto Without the Crazy™,” and she is dedicated to helping people see how simple and uncomplicated keto really is when you understand the basic principles that make it work. You don’t need any fancy gadgets, apps, or devices to be successful when you learn how to work with your natural biology and physiology, instead of “biohacking” details that don’t get you anywhere.