keto made simple

An introduction to the course, why it was created, and what you can expect from it.

These lessons are the main part of the course. Learn how to do keto directly from Dr. Westman, who has more than two decades of experience helping people from all walks of life be successful with weight loss, reversing type 2 diabetes, normalizing hormones in PCOS, and breaking free from a long list of other health issues, such as heartburn (GERD), hypertension, fatty liver, migraines, hypoglycemia, and more. You will learn the simplest and most effective way to follow a keto diet and how to avoid the most common pitfalls. And it’s just real food—no special products needed, and you don’t need to count macros, track your food, or measure ketones. Dr. Westman will help you do keto simply and safely, whether you’re brand new to eating this way or you need a reset back to the basics to get results that eluded you on other programs. (You can watch the videos as many times as you wish during the course, and you will have continued access to your student portal after the course ends so you can log in and replay them anytime you’d like a refresher.)

Above and beyond the video lessons from Dr. Westman, you will have access to a private, student-only Facebook group where you can interact with fellow classmates for the 3-week duration of the course. Dr. Westman participates in the group, along with our Lead Nutritionist, Amy Berger, and a team of rockstar admins, all of whom are long-term keto success stories, themselves, and who have years of experience helping others with low-carb & keto diets. The level of support you’ll experience is unparalleled. Our team will be there to answer your questions, help troubleshoot, and above all, encourage and support you. (Participation in the Facebook group is not required but it will give you a richer and more robust experience with the course.) 

An invaluable opportunity! Dr. Westman and nutritionist Amy Berger (co-author of Dr. Westman’s book, End Your Carb Confusion) will broadcast LIVE in the Facebook group each week. These sessions will review & recap the course content while also giving you the chance to go beyond what’s in the lessons and ask Dr. Westman and Amy questions you may have about keto diets, metabolism, general health, and related topics. (They cannot answer questions of a personal medical nature, however. Please work with your own physician, with whom you have an established doctor-patient relationship.) If you cannot attend live, all sessions are recorded and the following day you will receive an email with a link to watch the replay at your convenience.  

Keto in a nutshell!  A 48-page go-to handbook that contains everything you need to know in order to do keto simply and successfully.  It includes a basic intro to why and how keto works, the food list and guidelines, tips for troubleshooting, and more. It’s the perfect complement & addition to the videos for those who learn better through reading.

Our ADAPT Keto Food List will tell you exactly what to eat and what to avoid. You will have simple, straightforward guidelines that remove the guesswork and confusion you may have faced when trying to follow other programs. (You will not need to count calories or macros. And the best part? If you follow the guidelines as written, you won’t even have to count carbs!)

Unsure of what to eat? We’ve got you covered! The food list you’ll get in the course makes everything ultra-simple, but if you need additional ideas or want to branch out and try something new, our meal plans will help you prepare in advance so you’ll know what to shop for and you’ll always have suitable foods on hand and ready to go. (You are not required to follow the meal plans during the course; they are provided as suggestions for when you need some direction & inspiration.)

37 recipes to get you started with keto or introduce you to a few new things. Some of these are included in the meal plans and many of them were created by graduates of previous Keto Made Simple cohorts—who used them along their successful journeys toward weight loss and reversing type 2 diabetes!  All recipes included are suitable for our food list.

Helpful guides about mindset, understanding weight fluctuation, and information on the many benefits of keto diets beyond just weight loss. There’s also a detailed FAQ that will help you to keep things simple and avoid the most common problems people run into on a keto diet.

All 12 lessons come with complete transcripts that you can use to follow along while you watch the videos or print out to read at your leisure and refer back to at any time. (Like all the pdf resources that come with the course, you can download and save these—they are yours to keep.)