7-DAY
‘START KETO RIGHT’
CHALLENGE
Live with Dr. Eric Westman,
Nutritionist Amy Berger & the Adapt Team
SOLD OUT
The goal of the challenge is to stick to a keto diet for 7 days
But not just any keto diet. This is Dr. Eric Westman’s “prescription-strength keto” – the same plan he’s used in his clinic to help thousands of people lose weight, reverse type 2 diabetes, and be free from a long list of other health issues. In this challenge, we’ll give you the complete list of allowed foods and show you exactly what to eat and what to avoid. No measuring, no counting macros and no counting calories.
We’ll show you exactly how to start keto the right way from the get-go.
Fats are limited
protein is not
The purpose of this challenge is to teach you the SIMPLEST and most EFFECTIVE way to do a keto diet on any budget and in any lifestyle, so you can start losing weight and getting results. Dr. Westman’s plan is backed by science. It’s different from the ‘internet keto’ you’ve tried before.
No more confusing and conflicting keto information! If you have no idea where to start, we’ll teach you! The truth is, it’s actually very simple, and you don’t need anything you can’t get at your local grocery store.
By the end of this 7-day challenge, you’ll understand exactly how and why keto really works, and how to make it sustainable and enjoyable for the long term.
For just USD $10.00
This challenge is for YOU if…
- You’ve tried keto before but you didn’t get the results you were hoping for.
- You need a jumpstart on losing weight.
- You’re on medication and you’d love to get off it.
- Keto seems too complicated – there’s so much conflicting information out there that you don’t even know where to start.
- You know you’d do great if you just had support.
- You want to follow a SIMPLE and sustainable plan…just tell me what to eat!
- You don’t want to track your food, measure ketones, count calories, fast, or use an app.
- You feel desperate to get back on track and feel motivated again.
You’ve Come To The Right Place!
We will show you exactly how to get started, whether you’re brand new to keto or you need to get back to basics with a fresh start and a clean slate. Our method is unlike any other way of doing keto. There’s no guesswork and no fearmongering.
Forget what you think you know about keto… Our plan is different.
The challenge is simple and straightforward!
- Commit to 7 days of Dr. Westman’s “prescription-strength” keto diet.
- For 7 days, eat ONLY foods on the food list we’ll give you.
- This is a clean slate: forget all your previous attempts at keto.
- Forget everything you think you know about keto and what you’ve heard elsewhere.
What you get in the challenge
- DAILY LIVE interactive Zoom sessions with leading low-carb and keto expert, Dr. Eric Westman and Adapt Your Life Academy Lead Nutritionist Amy Berger. (All sessions will be recorded so you can watch the replays the following day.)
- 7 days of support in a private {student-only} Facebook group with expert guidance in a safe, welcoming space free of food shaming and judging, alarmism, and hyperbole.
- Dr. Westman’s official keto (“Page 4”) food list. (Just the food list alone would cost $9.99 if purchased off the internet.)
- Downloadable PDF guides packed with information that will help you do keto the right way.
- Delicious and simple recipes to get you started.
- 7 days of support from a rockstar team of Adapt Your Life Academy admins throughout the challenge.
For just USD $10.00
What the challenge is NOT
- A competition: this isn’t about weight loss; it’s about learning how to do keto the right way. (But you just might drop a few pounds!)
- A detox: your organs do that 24/7, so you’re good on that front!
- A purity contest: your food does NOT have to be organic, grass-fed, or pasture-raised.
What we need from YOU
- Commit to 7 days of strict keto.
- Stick to the list: if it’s not on the list, don’t eat it!
- A clean slate: forget all your previous attempts at keto.
- An open mind: forget everything you think you know about keto and what you’ve heard elsewhere.
What you will learn
- Which foods to eat and which to avoid.
- How to read food labels so that you can make informed choices.
- Why previous attempts at other versions of keto failed you.
- How to do keto in the most effective way.
- How to follow a keto diet in any situation – social events, traveling, dining out, and on-the-go.
- How to do keto simply…no counting, tracking, or measuring.
For just USD $10.00
BENEFITS OF A VERY LOW-CARB KETO DIET
- Reversal of chronic metabolic diseases associated with high blood sugar and insulin
- Reduced inflammation – less joint pain and stiffness, clearer skin
- Less hunger, controlled appetite
- Reduced cravings for sugar and refined carbs
- Increased energy
- Less heartburn
- Increased mobility
- Clearer thinking
STILL NOT SURE IF KETO IS FOR YOU?
Watch the video below ⬇
what people are saying
We can’t wait to help you get started!
Join our 7-day challenge for just $10.00 and get a full week of support, education, and expert guidance in a safe, welcoming space free of food shaming and judging, alarmism, and hyperbole. We get started on Sept 24 and the challenge runs through Sept 30, 2024.
For just USD $10.00
frequently asked questions
Click the “+” to expand.
Our version of keto is different. It’s a bit stricter … but it works better for most people. Other approaches to keto are like over-the-counter medicines – they work well for some people, but prescription-strength is stronger. The method we teach is backed by more than two decades of clinical research in people from all walks of life, all ages, and in people with complex medical histories as well as healthy people looking to stay that way.
Yes, absolutely! You will have 7 days of access to our team, including Dr. Westman & Amy. You’ll be able to ask questions inside the Facebook group and during the live sessions.
Yes! This is real keto for the real world. Diet soda and artificial sweeteners are allowed.
Nope. Only one thing is needed for this challenge: real food.
No. Follow the guidelines we’ll give you, and you will not need to measure.
Yes! Just this food list alone is a $10 value! You’ll know exactly what to eat and what to avoid. We’ll even give you a list of challenge-friendly snacks and pdf guides with tips on dining out and eating on the go.
Yes. Whether you’re omnivore, carnivore, pescatarian, lacto/ovo vegetarian, if you have food allergies, or if you have religious or cultural food dictates. Eat what you like … just stick to the list!
Eat what you like … just stick to the list!
Once you purchase the 7-day challenge, you’ll receive a welcome email with next steps and important links such as the challenge guidelines, the food list, and a link to request access to the private challenge Facebook group. (This group will be open only to paid members of the challenge.)
No problem. All live sessions are recorded and you can watch the replays in the group at any time. You may also ask questions inside the group at any time by tagging the admins. (We’ve got you covered – we want you to succeed!)
There are lots of free resources about keto online, but this challenge is an unprecedented opportunity to learn directly from Dr. Westman – who has helped thousands of patients for more than twenty-five years and conducted some of the most important research on keto diets for weight loss, type 2 diabetes, and other health issues. You will get the very same food list he gives his patients and learn the exact same method he teaches in his clinic.
Plus, you’ll also learn from nutritionist Amy Berger, who co-wrote the book, End Your Carb Confusion with Dr. Westman – a book that won the award for “Top Keto Book” at the Metabolic Health Summit in 2022. Amy also helped write the American Nutrition Association’s curriculum to train other nutritionists in the ketogenic diet.
Dr. Westman’s method of doing keto is unlike any other. It’s simpler, yet it’s more effective for most people. The food list alone is a $10 value, and you’ll get so much more than that in this challenge. You’ll have direct support from keto experts, a private community for cheerleading, troubleshooting, and discussion, and resources on things like dining out, dealing with carb cravings, and much more.
Once the challenge is over, you’ll be invited to join us in the next cohort of the Keto Made Simple course, which includes 3 weeks of student support if you need it.
You’re worth it!
For just USD $10.00
