Don't Trust Your Scale — Adapt Your Life® Academy

Adapt Your Life® Academy

8 reasons not
to trust a scale

Download Amy Berger’s powerful guide here and get actionable keto fat loss tips and content delivered straight to your inbox.

YOU’RE IN THE
RIGHT PLACE IF...

to weigh or
not to weigh...

Some people find that weighing themselves every day helps them stay on track and keeps them from straying too far from where they feel their best. For others, daily weighing can be emotionally catastrophic. (Not an exaggeration!) If the number you see on the scale has that much psychological power over you, it may be best to simply trust the keto process and forget about your weight altogether for a while. 

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