Open enrollment: → January 6-8
the stall slayer
With Amy Berger, MS, CNS
Learn the obstacles to fat loss on keto diets ‒ and how to get past them.
sound familiar?
Have you been working hard on your keto diet—devoting lots of time to tracking your food, weighing & measuring everything, fasting, exercising, measuring ketones and more—and stubborn body fat still isn’t moving?
We get it!
- You’re stuck in a fat loss stall on a low-carb or keto diet.
- You’re doing everything right but stubborn weight still won’t budge.
- You’re confused by all the mixed messages about weight loss.
- You feel frustrated, disappointed, and demoralized.
- You’re overwhelmed—there’s too much to think about to lose weight!
- It’s disheartening to watch other people lose fat seemingly effortlessly.
- No matter what you try, nothing seems to work.
- You’re running out of hope that keto will ever work for you.
You’re in the right place.
If you’ve been doing “all the right things” to lose fat on keto and it’s not working, the Stall Slayer course, with Certified Nutrition Specialist Amy Berger, was created for YOU.
ABOUT AMY BERGER
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer’s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Dr. Eric Westman. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content, and for over a decade she has coached thousands of people through implementing low-carb keto diets safely and effectively.
A video message from Amy Berger:
COURSE OVERVIEW
The Stall Slayer course will teach you the most common obstacles to losing fat on low-carb and keto diets and how to get past them. This course sets the record straight on myths and misinformation that may be standing in the way of your weight loss and gives you actionable information to adjust your diet to get fat loss moving again. Armed with the evidence-based approach you’ll learn from this course, you’ll have a better understanding of how keto really works and what to change to make keto more effective for you. You don’t need a PhD, a private chef, or a personal trainer to get extra pounds to pack their bags and leave. Often all it takes are some small changes—and The Stall Slayer course walks you through it all, step by step, teaching you powerful and effective strategies to break a fat loss stall while simplifying your keto diet and drowning out the noise of conflicting information that’s been leaving you confused, frustrated, and getting nowhere!
Course
Duration
Self-paced
Course
Price
$167.00
Course
Level
Beginner/Intermediate
Need to know more? Click the FAQ button below.
HOW IT WORKS
The Stall Slayer course is a self-paced online course consisting of 12 video lessons, quizzes, and downloadable resources, all of which are housed in a password-protected student portal. You can gain access to your training videos, resources, and other tools at any time by logging in to your secure portal. You can go through the video lessons as quickly or as slowly as you wish, and you can watch them as many times as you like. The course and the PDF resources are yours to keep; download them on your device, and/or print copies to have handy at any time.
you will learn
- Why you don’t need to follow specific “macros” to lose weight on keto.
- Why you don’t need to limit protein intake – and how this might actually be working against you.
- Why keto isn’t really a “high-fat” diet and how over-consuming fat often stalls weight loss.
- The difference between weight and fat – and why your scale weight isn’t the best way to assess how keto is working for you.
- How thyroid hormones affect metabolism and weight loss, and how to get proper thyroid testing.
- The roles of stress and sleep in fat loss.
- How to include alcohol on a keto diet while losing weight – yes, it can be done!
- How some commonly prescribed medications interfere with weight loss.
- Why exercise and intermittent fasting aren’t required for fat loss, but how they can help.
- How to set realistic expectations regarding weight loss and body composition.
you will get
Click the + symbol for more information.
An introduction to the course, why it was created, and what you can expect from it.
These lessons are the core of the course. Amy walks you through seven things that can hinder fat loss on keto diets and how to navigate each of them. You will learn why following “popular” advice about keto may be thwarting your efforts and how to adjust things based on sound science. There are also lessons on mindset, setting realistic expectations, and understanding how to interpret changes in body weight. These lessons will give you sensible, actionable information that you can implement immediately to course-correct fat loss on your keto or low-carb diet. You can watch the videos as many times as you wish, so you can log in and replay them anytime you’d like a refresher.
This 60-minute LIVE call with Amy is your chance to ask questions and get clarification, advice, and support in real time. It’s an invaluable opportunity to interact directly with a keto nutritionist who has over a decade of experience helping people get the fat loss results they want and troubleshooting other aspects of the keto diet.
You will receive an electronic copy (pdf) of the entire book, The Stall Slayer—the book this course is based on. It is fully referenced and is the perfect complement to the video lessons for those who may learn better through written material. For those who prefer a printed copy, you may choose to print it yourself, but for convenience, paperback copies can be purchased from Amazon.
Dr. Eric Westman, Adapt Your Life Academy co-founder and world renowned keto authority, guides you through his “prescription-strength” keto method and food list, through which he has helped thousands of patients for more than twenty years. It’s the simplest, least complicated, and most straightforward approach to the ketogenic way of eating and has helped people all over the world and from all walks of life lose weight and improve their health.
Written resources that will provide you with actionable strategies for breaking fat loss stalls, cultivating a constructive mindset with regard to weight loss, and understanding how to interpret fluctuations and changes in scale weight. These tips will help you navigate weight loss for the long term and build a healthy relationship with the process of fat loss and your own body’s adjustments to a ketogenic metabolism.
All 12 lessons come with complete transcripts that you can use to follow along while you watch the videos or print out to read at your leisure and refer back to at any time. (Like all the pdf resources that come with the course, you can download and save these—they are yours to keep.)
Course Content
Module 1: Building the Foundation
- Lesson 1: Defining a Stall
- Lesson 2: Setting Expectations
- Lesson 3: Staying Motivated
Module 2: Dietary Factors
- Lesson 1: The Macro Myth
- Lesson 2: Carb Creep
- Lesson 3: Excessive Fat Intake
- Lesson 4: Alcohol
Module 3: Medical Issues
- Lesson 1: Weight-Positive Medication
- Lesson 2: Thyroid Function
Module 4: Lifestyle Factors
- Lesson 1: Stress & Sleep
- Lesson 2: Exercise
- Lesson 3: Intermittent Fasting
HOW DO I KNOW THIS COURSE IS RIGHT FOR ME?
If you’ve been working hard and putting in dedicated effort to lose weight on a low-carb or keto diet but you’re getting nowhere, The Stall Slayer course is for you. If you feel confused and overwhelmed by conflicting information about weight loss and you want to drown out the noise and learn what works, this course is for you. The Stall Slayer course will teach you how to get better results with less complication and less micromanaging of the details. It will teach you the most common roadblocks to fat loss and how to get around them. It will take you from feeling frustrated and disappointed to empowered and successful.
