Evidence-based courses to help you lose weight, reverse chronic disease, and take back your health—without fads or confusion.
Don’t fall for the lies! Bust the myths & get the essential facts about protein.
8 things that could be standing in the way of your weight loss on keto.
Discover the power of carnivore for autoimmune, gut, and metabolic healing.
We know how overwhelming it can be to sift through conflicting advice about weight loss, blood sugar, and long-term health.
What you need is a simple, straightforward and uncomplicated plan that works. Whether you’re battling obesity, type 2 diabetes, fatigue, cravings, brain fog, or just plain frustration from trying every diet under the sun—we’re here to cut through the noise and give you a clear path to better health.
Led by Dr. Eric Westman, a world-renowned expert in therapeutic nutrition and metabolic health, our courses are based on decades of clinical research and real-world success. From beginner-friendly keto to advanced carnivore strategies to our all-in-one Keto Complete approach, we offer clear, step-by-step paths that work with your biology and support your body’s natural ability to heal. No gimmicks. No guesswork. Just science-backed guidance that puts you back in control of your health.
Whether you want to lose weight, reverse a chronic condition, reduce medications, or simply feel like yourself again, you’re in the right place. Join the thousands who’ve already transformed their lives with Adapt Your Life. You don’t need more willpower—you need a method that works.
For the past 20 years, I’ve worked with physicians, researchers, and educators around the world and helped tens of thousands of patients lose weight and reverse chronic disease through diet and lifestyle. Let me do the same for you!
There are 3 phases to the Adapt Your Life ® Diet. Each defined by a range of total carbohydrates.
Identify which phase works best for you so you can maximize your health and weight loss results right from the start!
