7-Day Keto Kickstart
Your First Week of Keto Starts Here..
🗓️ September 8-14
We'll help you know exactly what to eat, avoid common beginner mistakes, and build momentum with daily guidance and three live sessions with Dr. Eric Westman and Amy Berger.
Enrollment opens September 1 • Registration $15
Purpose of the Kickstart
The goal of the Live 7-Day Keto Kickstart is to help you begin putting Dr. Westman’s method into practice.
But not just any version of keto.
You’ll follow Dr. Westman’s prescription-strength keto Food List. The clinically grounded approach he has used with patients for more than 30 years. Dr. Westman will walk you through the Food List live, so you understand what to eat, what to avoid, and the key principles that make his method different from much of the keto advice found online.
Then, you’ll have seven days of daily guidance and support as you begin using the method for yourself.
One clear Food List. Seven days of guidance. The momentum to keep going.
Fats are limited. Protein is not.
The purpose of this Kickstart is to show you a simple, effective way to do keto that can fit a real-world budget and lifestyle, so you can start losing weight and seeing progress.
Dr. Westman’s method is backed by decades of clinical research and experience. It is different from the “internet keto” you may have tried before: no complicated macros, no chasing ketone numbers, and no need for expensive specialty foods.
This Kickstart Is Right for You if…
- You’ve tried keto before but you didn’t get the results you were hoping for.
- You are completely new to keto and you want guidance on how to begin.
- You already follow keto but you're new to Dr. Westman's method.
- You are unsure whether the keto advice you have been following is helping or holding you back.
- You want live teaching, practical support, and Dr. Westman's Food List to follow.
- You are tired of conflicting advice about net carbs, fat, protein, ketones, and “keto” products.
- You don’t want to track your food, measure ketones, count calories, fast, or use an app.
- You want to get back on track with clear guidance and support.
You Don’t Have to Figure This Out Alone
We will show you exactly how to get started, whether you’re brand new to keto or you need to get back to basics with a fresh start and a clean slate. Our approach is different from much of the keto advice you may have followed before.
You won’t need specialty foods, complicated tracking, or a perfect seven days. You’ll know what to focus on, what to ignore, and how to move forward without all the noise.
The Kickstart is Simple and Straightforward!
- Follow Dr. Westman’s prescription-strength keto Food List for seven days.
- Join the three live sessions and bring your questions.
- Check in each day for support, reminders, and helpful tips.
- Focus on progress, not perfection, as you build momentum through the week.
What You'll Get
- Three live teaching and Q&A sessions with Dr. Westman & nutritionist Amy Berger
- Daily guidance and support from Team Adapt inside a private Facebook group
- Dr. Westman’s prescription-strength keto Food List
- Guidance to help you put the Food List into practice
- Simple recipes and food ideas to help you get started
- Replays of all three live sessions
What the Kickstart is NOT
- A competition: this isn’t about weight loss; it’s about learning how to do keto the right way. (But you just might drop a few pounds!)
- A detox: your organs do that 24/7, so you’re good on that front!
- A purity contest: your food does NOT have to be organic, grass-fed, or pasture-raised.
What we Need from YOU
- Commit to 7 days of strict keto.
- Stick to the list: if it’s not on the list, don’t eat it!
- A clean slate: forget all your previous attempts at keto.
- An open mind: forget everything you think you know about keto and what you’ve heard elsewhere.
What You'll Learn
- Which foods to eat and which to avoid.
- How to read food labels so that you can make informed choices.
- Why previous attempts at other versions of keto failed you.
- How to do keto in the most effective way.
- How to follow a keto diet in any situation – social events, traveling, dining out, and on-the-go.
- How to do keto simply…no counting, tracking, or measuring.
Benefits of a Very Low-Carb Diet
- Weight Loss
- Improved blood sugar & insulin levels
- Less inflammation
- Less joint pain and stiffness
- Less hunger and better appetite control
- Fewer cravings for sugar and refined carbs
- More energy
- Clearer thinking
What People Are Saying
We Can’t Wait to Help you Get Started!
Join Dr. Westman, Amy Berger, and Team Adapt for seven days of live teaching, daily support, and a straightforward way to begin.
September 8–14, 2026
Three live sessions plus daily support inside a private Kickstart Facebook group
Registration: $15
Frequently Asked Questions
Click the “+” icon below to learn more
Prescription-strength keto is Dr. Westman’s more structured, clinically grounded approach to carbohydrate reduction. It is stricter than many popular versions of keto because it is designed to produce a more consistent therapeutic effect.
The method is backed by decades of clinical research and experience with people of different ages, backgrounds, health goals, and medical histories.
Yes, absolutely! You will have 7 days of access to our team, including Dr. Westman & Amy. You’ll be able to ask questions inside the Facebook group and during the live sessions.
Yes! This is real keto for the real world. Diet soda and artificial sweeteners are allowed.
No. Only one thing is needed for this challenge: real food.
No. Follow the guidelines we’ll give you, and you will not need to measure.
Yes. “Page 4” is the Food List Dr. Westman gives patients in his Duke clinic. It shows you exactly what to eat and what to avoid when following his prescription-strength keto approach.
You’ll also receive practical PDF guides with tips for dining out, eating on the go, and choosing appropriate snacks during the Kickstart.
Yes. The Food List is flexible within its boundaries. You can choose the foods that fit your preferences, allergies, and cultural or religious needs, whether you eat omnivore, carnivore, pescatarian, or lacto-ovo vegetarian.
Eat the foods you enjoy. Leave out the ones you don’t. Just stay within the Food List.
After you register, you’ll receive a welcome email with everything you need to get started, including the Kickstart guidelines, Dr. Westman’s Food List, and a link to request access to the private Facebook group.
The group is reserved for paid Kickstart participants.
No problem. Every live session will be recorded, and you can watch the replays inside the private Facebook group.
You can also post questions in the group and tag Team Adapt for help throughout the Kickstart.
The $15 fee gives you a live, guided experience, not just more keto information.
Dr. Westman will walk you through the same prescription-strength keto Food List he uses with patients, and you’ll receive three live sessions, teaching from Amy Berger, daily support from Team Adapt, practical resources, and access to a private participant community.
The small fee also helps create commitment. This is a week designed to help you put the approach into practice, ask questions as they arise, and build momentum with expert support.
The Kickstart is designed to help you get started, build momentum, and experience Dr. Westman’s approach with live support.
On the final day, enrollment opens for Keto Complete, our three-week live program that teaches the full method, including how to personalize your carb intake, troubleshoot stalls, and navigate topics such as cholesterol, thyroid, medications, and long-term maintenance.
There is no obligation to continue. You can use what you learned during the Kickstart on its own, or join Keto Complete if you want deeper guidance and support.
