Special Enrollment • May 25–27
Reverse Type 2 Diabetes
What If You Could Reverse Type 2 Diabetes Just By Changing What You Eat?
You can.
Reverse Type 2 Diabetes is a focused online program with Dr. Westman designed to help you improve blood sugar, reduce insulin resistance, and work toward type 2 diabetes remission through carbohydrate restriction — with 30 days of ongoing support inside the AYLA Membership Hub included.
We’ll notify you the moment we open the doors.
Type 2 diabetes is optional…
you don’t have to have it!
Type 2 diabetes is NOT a progressive and irreversible condition.
You can reverse your type 2 diabetes.
By changing what you eat, you can achieve normal blood sugar levels and improve your HbA1c while reducing — and in some cases eliminating diabetes medications under medical supervision.
If you’re ready to learn the research-backed nutrition approach Dr. Westman has used to help thousands of patients lose weight, improve blood sugar, lower HbA1c, and reduce diabetes medications, Reverse Type 2 Diabetes will show you exactly how to put this approach into practice in your own life.
By the End of This Program, You’ll Understand:
01
How to Restore Healthy Blood Sugar Levels
Why simply lowering blood sugar with medications does not address the underlying cause of type 2 diabetes. You’ll learn the clinically proven carbohydrate-reduction approach Dr. Westman has used to help patients improve blood sugar and insulin resistance naturally.
02
How to Implement a Ketogenic Diet Safely & Simply
You’ll learn exactly what to eat, what to avoid, and how to follow a low-carbohydrate approach in a practical, sustainable way without complicated tracking, specialty products, or confusion.
03
How to Adjust Medications Safely When Needed
As blood sugar and blood pressure improve, medication needs can change quickly. You’ll learn the important principles behind safely adjusting medications and why medical supervision matters during the process.
04
How to Maintain Type 2 Diabetes Reversal Long-Term
You’ll learn how to monitor progress, navigate travel and social situations, recover from setbacks, and build a sustainable approach that supports long-term blood sugar control and metabolic health.
What’s Inside The Type 2 Diabetes Course?
- 20 Self Paced Video Lessons With Dr. Westman: Comprehensive step-by-step lessons designed to help you improve blood sugar, reduce insulin resistance, and understand the carbohydrate-reduction approach Dr. Westman has used with thousands of patients.
- 1 LIVE Zoom session with Dr. Westman: Get additional guidance and the opportunity to ask questions directly during a live online session with Dr. Westman.
- 1 LIVE Zoom Session with Certified Nutritionist, Amy Berger: Join Amy Berger, CNS, for an interactive live session focused on practical implementation, troubleshooting, and common challenges.
- 30 Days of Access to the AYLA Membership Hub: Explore additional coaching sessions, educational resources, and ongoing support to help you stay engaged and consistent in your low-carbohydrate lifestyle.
- A Complete Library of Downloadable PDF Resources: Practical guides, and supporting materials designed to help you successfully implement the principles taught throughout the program in your everyday life.
- Guidance for Navigating Keto Adaptation: What to expect during the early transition period, including common symptoms and practical strategies to help you adjust comfortably and confidently.
- Complete Video Lesson Transcripts: Follow along with written transcripts of every lesson so you can easily review important concepts and revisit the material whenever needed.
- Lifetime Access to the Program: Return to the lessons, resources, and materials anytime at your own pace as you continue making progress and building long-term habits.
Course Curriculum
This module provides a broad overview of type 2 diabetes, including how the current treatment paradigm came about – and why it is so misguided. You will also learn about the history of diabetes and how outdated and incorrect thinking continues to permeate the medical approach to treating it – and why this is failing patients.
In this module, you will learn the fundamentals of blood sugar control, including which organs play the biggest roles in regulating blood sugar, how the foods and beverages you consume affect blood sugar, and the influence of non-dietary factors (e.g., stress, sleep, physical activity). This module also explores blood glucose testing, including traditional methods plus the newer continuous glucose monitors (CGMs).
This module is a deep-dive into the most commonly prescribed diabetes medications and why they fail to address the fundamental underlying metabolic dysregulation in the condition. But it doesn’t have to be this way – you will learn the logical rationale for reducing dietary carbohydrate and why this is far more effective than medications for improving blood sugar control.
In this module, you will learn exactly what to eat and what to avoid in order to reverse type 2 diabetes. Dr. Westman teaches you the very same food list he’s used with patients for twenty-five years – no counting macros, no fasting, no need to weigh or measure food … just stick to the list! You’ll also get guidance on how to adjust your medications safely as your blood sugar, blood pressure, and other issues improve.
This module will equip you with actionable tips and mindset strategies to set yourself up for success right from the start. You’ll learn a realistic timeline for what you can expect as your health improves and you begin to reverse your diabetes. You will also learn the most important lab tests to monitor so you’ll have clear evidence of the substantial improvements you’re achieving.
Meet Dr. Westman
Dr. Eric Westman is the Co-Founder and Medical Director of Adapt Your Life Academy and an Associate Professor of Medicine at Duke University Health System.
He is board-certified in Internal Medicine and Obesity Medicine and is a past president of the Obesity Medicine Association. He is also the co-author of the bestselling books The New Atkins for a New You and End Your Carb Confusion.
For more than 20 years, Dr. Westman has helped thousands of patients improve type 2 diabetes, obesity, and other metabolic conditions through his research-proven carbohydrate-reduction approach.
Known for making keto simple, practical, and effective, Dr. Westman regularly teaches healthcare professionals and speaks at medical conferences around the world.
Any Questions?
Click the + icon below to view answers to common enrollment questions.
No. While Reverse Type 2 Diabetes is specifically designed for people with type 2 diabetes and pre-diabetes, the principles taught in the program may also be helpful for individuals looking to improve metabolic health, insulin resistance, weight, blood pressure, and other cardiometabolic conditions.
The program may also be valuable for spouses, family members, and caregivers who want to better understand how carbohydrate reduction can support someone living with type 2 diabetes or pre-diabetes.
Reverse Type 2 Diabetes is specifically focused on blood sugar regulation, insulin resistance, and type 2 diabetes.
While both programs teach Dr. Westman’s carbohydrate-reduction approach, Reverse Type 2 Diabetes goes deeper into topics such as blood sugar control, diabetes medications, metabolic health, and the practical considerations involved in improving type 2 diabetes safely and effectively.
If your primary goal is improving type 2 diabetes or pre-diabetes, this program provides more focused education and guidance tailored specifically to those concerns.
Many people assume that once they’ve had type 2 diabetes for a long time, there’s nothing more they can do beyond taking additional medications. Dr. Westman’s clinical experience and research suggest otherwise.
Even if you’ve been living with type 2 diabetes for many years, improving carbohydrate intake can still have a meaningful impact on blood sugar, insulin resistance, weight, and overall metabolic health.
Yes! This is one of the best reasons for following a keto diet. (Remember, if you don’t have diabetes anymore, then you don’t need diabetes medicine!) This course includes a guide to finding medical professionals in your local area (or to work with remotely) who are experienced in helping patients implement ketogenic diets and adjust medication safely. Ideally you will work under the supervision of a knowledgeable medical professional, but this course provides generalized guidance on making adjustments in cases where this is not an option, because it is essential that you proceed safely if you must do it yourself.
There is no shortage of free information about type 2 diabetes and low-carbohydrate diets online. The challenge is knowing what’s accurate, practical, and safe to follow.
Reverse Type 2 Diabetes gives you a clear, structured approach developed by Dr. Westman based on more than 20 years of clinical experience and research. Instead of piecing together conflicting advice from the internet, you’ll learn directly from a physician who has helped thousands of patients improve blood sugar, reduce medications, and better understand metabolic health.
You’ll also receive step-by-step guidance, practical resources, and live support sessions designed to help you implement the program with confidence.
No. Exercise is a powerful tool for cardiorespiratory fitness and mental health and it can have a profound impact on overall health, but it is not required for reversing type 2 diabetes.
Dr. Westman has helped many patients with limited mobility and permanent disabilities reverse type 2 diabetes solely by following the food list you will get in this course.
Keto is a healthy way to eat at any body weight. Although many people follow a keto diet in order to lose weight, eating this way can also be used to maintain your weight or gain needed healthy weight if you are underweight. What keto really is, is a metabolism-correcting diet. It addresses the underlying physiology at the heart of chronically elevated blood sugar and insulin regardless of your body weight. It is possible to experience dramatic improvements in blood sugar without losing a substantial amount of weight, and if you are already at a healthy weight, you will not lose excessive weight through following a keto diet.
NO. It only progresses and gets worse if your body is exposed to the same things that caused it to develop in the first place. But the moment it is free of these things, your body can begin to restore its natural ability to maintain your blood sugar within normal, healthy levels. Thousands of people have achieved normal blood sugar levels and discontinued all or most of their medication through the research-backed method you will learn in this course.
There is often confusion surrounding ketogenic diets, particularly for people with type 2 diabetes. Dr. Westman’s approach is a clinically researched, carbohydrate-reduction method designed specifically to help improve blood sugar and insulin resistance safely and effectively.
One common misconception is confusing nutritional ketosis with diabetic ketoacidosis. While the names sound similar, they are very different metabolic states.
Dr. Westman has used this approach in clinical practice for more than 20 years and has published research demonstrating the benefits of carbohydrate restriction for improving blood sugar, weight, insulin resistance, and other metabolic health conditions.
As blood sugar improves, medication needs can sometimes change quickly, which is why it’s important to work with your healthcare provider while implementing dietary changes.
Most people who adopt a keto diet see their cholesterol decrease. In some people, it increases, and in a small subset it increases dramatically. However, elevated cholesterol has never been proven to be the cause of cardiovascular disease (CVD). The concentration of cholesterol in your bloodstream reveals nothing about whether you have atherosclerosis (“clogged arteries”). Type 2 diabetes and insulin resistance are far stronger risk factors for CVD than high cholesterol is. This course provides resources that will teach you how, by reversing type 2 diabetes and correcting metabolic syndrome, keto diets improve cardiovascular disease risk even when your total cholesterol or LDL-cholesterol increases.
You’ll receive lifetime access to the Reverse Type 2 Diabetes program, including all lessons, resources, and replays of the live sessions.
All downloadable materials inside your student portal are yours to keep, and you may revisit the video lessons anytime at your own pace.
Every person responds differently. Some people notice changes in blood sugar within days of reducing carbohydrates, while for others progress may take longer depending on factors such as medications, insulin resistance, consistency, and overall metabolic health.
The key is consistency. The more closely you follow the program, the more opportunity your body has to begin improving blood sugar control and metabolic health over time.
Dr. Westman cannot provide individualized medical advice or medical care through this program. However, general questions about ketogenic diets, blood sugar, weight loss, and medications are welcome during the live sessions.
Please continue working with your personal physician or healthcare provider regarding your individual medical care and medication adjustments.
Your enrollment includes 30 days of access to the AYLA Membership Hub, where you can continue learning through additional coaching sessions, educational resources, and ongoing low-carbohydrate support.
Membership coaching sessions cover a variety of low-carbohydrate and metabolic health topics throughout the month and are designed to help you stay engaged, informed, and consistent long term.
After your included 30 days, you will have the option to continue your membership for ongoing support, live coaching, and additional resources. Membership is optional and can be canceled at any time.
Once you join the waitlist, you’ll receive an email as soon as enrollment opens on May 25.
During the enrollment period, you’ll be able to secure your spot and receive immediate access to your private student portal, where you can begin watching the lessons and accessing the program materials right away.
The best time to get healthy was yesterday.
The next best time is today.
For more than 20 years, I’ve helped patients improve blood sugar, lose weight, reduce medications, and take control of type 2 diabetes through a simple, research-proven carbohydrate reduction approach.
Inside Reverse Type 2 Diabetes, I’ll show you exactly how to put this approach into practice in your own life — step by step.
You’ll also receive 30 days of ongoing support inside the AYLA Membership Hub, where you’ll have access to additional coaching, resources, and guidance as you begin implementing what you learn.
I don’t want you to spend the next 6 months wondering if your health could have improved. I want you to feel confident knowing you’re finally moving in the right direction with a clear plan and trusted support behind you.
If you’re ready to take control of your health and begin making meaningful changes, I’d be honored to guide you through this program.
– Eric Westman, MD
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