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Adapt Your Life® Academy

Amy Berger's

8 Reasons Not To
Trust the Scale

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to weigh or
not to weigh

Some people find that weighing themselves every day helps them stay on track and keeps them from straying too far from where they feel their best. For others, daily weighing can be emotionally catastrophic. (Not an exaggeration!) If the number you see on the scale has that much psychological power over you, it may be best to simply trust the keto process and forget about your weight altogether for a while. 

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