8 reasons not
to trust a scale
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YOU’RE IN THE
RIGHT PLACE IF...
- You’ve been doing a keto or low-carb diet and are stuck in a fat loss stall.
- You’re glued to keto social media and you’re more confused than ever!
- You’re want to ditch the apps, the spreadsheets, and the food scales.
- You’re frustrated & disappointed, and you're ready to start getting results.
to weigh or
not to weigh...
Some people find that weighing themselves every day helps them stay on track and keeps them from straying too far from where they feel their best. For others, daily weighing can be emotionally catastrophic. (Not an exaggeration!) If the number you see on the scale has that much psychological power over you, it may be best to simply trust the keto process and forget about your weight altogether for a while.
