Next Enrollment ➤ October 20, 2025
Keto
Made Simple
The full program – the clinically-proven, most effective way to do keto, with 3 weeks of live support from Dr. Eric Westman and Team AYLA.
You’ve tried everything... but nothing sticks.
Yep, we hear you!
- You’ve tried every diet under the sun.
You’ve been on diet after diet, losing a few pounds… only to gain it all back.
- Your cravings get the better of you.
You want to stick to a diet long term, but cravings always win.
- You haven’t felt like yourself in years.
You feel fatigued and sluggish, with constant muscle aches and pains. You’re tired of trying medication after medication to treat your endless symptoms.
- You’re frustrated.
All the conflicting information about keto on the internet is making you crazy! Who should you believe?
The truth? It’s not your fault. You’ve simply never been taught keto the right way — the simple, evidence-based way that actually works and keeps working for life.
So here’s what I know for sure… Keto is powerful — when done right.
When done correctly, the keto diet can stop cravings within the first week, leading to powerful changes. Once those cravings disappear, sticking to your plan starts to feel effortless, weight begins to come off naturally, and blood sugar often improves within just a few days. You may also notice brain fog lifting, increased energy, and a growing sense of momentum.
Imagine feeling in control around food—rather than letting food control you.
The science doesn’t lie.
Results speak volumes!
But don't just take my word for it...
Susan M.
This program has helped me cut through the ‘noise’ and find success in a simple, sustainable way of eating that actually produces results. I started the program 2 weeks ago and have had almost no cravings since Day 2, I greatly appreciated all the info and the training modules, pdfs etc. It is so wonderful to find an affordable, research-based, results-oriented program to follow, and the great support to go along with it.
⭐⭐⭐⭐⭐
Yvonne M.
After getting my prediabetic blood sugars and weight under control with “dirty, lazy, keto”, I still required blood pressure medication. But I was able to stop that medicine after only 2 weeks of using the KMS food list. (I’m a physician and I’m monitoring myself closely.) This has been my first full week off blood pressure medication and this morning, I wanted to cry when I saw that my numbers were still good! I am so happy!
⭐⭐⭐⭐⭐
How this course will transform your life
- Step-by-step training with Dr. Westman
You’ve already heard the basics of keto – now it’s time to go further. In this course, you’ll go beyond the foundations to learn exactly how and why keto works in the real world. You’ll learn the proven framework Dr. Westman has used in his clinic for over 25 years to help tens of thousands lose weight, reverse type 2 diabetes, lower blood pressure, and regain energy. This isn’t theory… it’s the prescription-strength version of keto that works when nothing else has.
- Practical implementation and real-life troubleshooting
This isn’t about counting macros or weighing every bite of food—instead, you’ll learn how to confidently choose the right foods whether you’re at home, dining out, or on the go; read nutrition labels with ease to avoid being misled by hidden carbs; handle social situations, cravings, and plateaus without losing momentum; and smoothly navigate the adaptation period (often called the “keto flu”) with clear solutions for any challenges that arise. You’ll also learn how to avoid the most common mistakes that derail people on keto. By the end of the program, you’ll have the skills and strategies to make keto feel simple, sustainable, and second nature.
- Three weeks of direct support with Dr. Westman and team AYLA
Here’s what truly sets Keto Made Simple apart: you won’t be doing this alone. For three full weeks, you’ll get direct access to Dr. Westman and our expert team. You’ll be guided step by step, with daily coaching, live Q&A sessions, and ongoing encouragement so you’ll know exactly what to do to get the best results. We’ll be right there with you, answering your questions, helping you stay motivated, and making sure you get real momentum and experience results you can see and feel. Because when you’re supported by experts and surrounded by others on the same path, success is no longer a struggle — it’s inevitable.
How do I know if Keto Made Simple is for me?
Perfect for you if...
- You’ve tried every diet under the sun and nothing has worked.
- You want to do keto in the most effective way so you can lose weight and optimize your health as quickly as possible.
- You need a food list and step-by-step guidance to make sure you’re doing keto the right way.
- You’re looking for an evidence-based program that you can trust so you can finally get the results you want.
- You need active support so you can ask questions and get answers that you can implement immediately.
Not for you if...
- You’re not willing to give up refined carbs and sugars.
- You’re committed to a low-fat, low-cholesterol, low-sodium diet based on flawed, disproven evidence.
- You’d rather rely on medications to manage symptoms than to explore nutritional and lifestyle interventions.
- You are easily swayed by unscientific dietary advice on the internet and social media.
- You’re looking for a quick fix or crash diet rather than a sustainable strategy for radical, long-term healing.
Let's take a look at what's inside
Module 1: Nutrition in a Nutshell
- Lesson 1: Macronutrients (“Macros”) - Explore the three major macronutrients – protein, fat, and carbohydrate – their roles in a healthy diet, and how each one affects your metabolism… without needing to calculate percentages or figure out complex ratios.
- Lesson 2: What is the Keto Diet? - Cut through the noise and learn exactly what a keto diet is – but not just any keto diet. The approach you’ll learn is the same method Dr. Westman has used in his clinic for over 25 years – the one that will transform your body into a fat-burning machine.
- Lesson 3: Why You Want to Avoid Carbs - Discover why excess carbs are the main culprit behind cravings, stalled weight loss, and conditions like type 2 diabetes and metabolic syndrome. You’ll learn what happens inside your body when you eat carbs, and why even “healthy carbs” can keep you stuck in the cycle of hunger and frustration.
Module 2: What to Eat
- Lesson 1: Adapt Keto Diet Food List - Dr. Westman’s “prescription-strength” keto food list will empower you to know exactly what to eat and what to avoid in order to get the most powerful results … without even having to count carbs! No more guesswork – this is a clinically-validated method that has helped thousands of people lose weight, reverse chronic health conditions, and eliminate medications… all without stressing over the details.
- Lesson 2: How Do You Count Carbs? - Learn why counting total carbs (not net) can be a game-changer for weight loss and controlling blood sugar. You’ll also understand how to read food labels so you can make choices that will equip you to be more successful than ever before.
- Lesson 3: Common Mistakes - Learn the most common mistakes people make so you can avoid them right from the start. Knowing these pitfalls ahead of time will help you avoid the issues that prevent people from getting the best results.
Module 3: Getting Started
- Lesson 1: Measuring and Monitoring - Learn simple ways that actually matter for measuring your progress. You’ll discover the key markers and lab tests to pay attention to, what to ignore, and how to track your results over time without obsessing over every detail.
- Lesson 2: How to Get Started - You’ll learn how to set yourself up for success from day one, including stocking your fridge and pantry, navigating family meals, dining out, and even finding delicious substitutions for potatoes, pasta, and other high-carb foods. This is real keto for the real world – made simple and straightforward.
- Lesson 3: Keto Adaptation (“Keto Flu”) - Following a keto diet means shifting your body from fueling on carbs to fueling on fat. For some people, this change is smooth and easy, but others may experience temporary issues as their body adjusts to burning fat. In this lesson, you’ll learn why this happens and exactly how to move through this phase quickly and confidently.
Module 4: Training Your Mindset
- Lesson 1: The Old Paradigm - Learn why many of the standard recommendations about diet and health are false, and how a keto diet supports health by addressing what matters most. Forget calorie counting, fears about saturated fat, and eating lots of fruit and whole grains. The old paradigm doesn’t work and it’s been holding you back. Discover how keto is different – and why this matters.
- Lesson 2: The New Paradigm - Explore how keto diets improve cardiovascular health by addressing insulin resistance and inflammation – rather than looking at outdated, misleading metrics like total cholesterol and LDL. You’ll also learn that, far from being a fad, keto has been around for over a century, and the science is clear that it’s safe and effective when done correctly.
- Lesson 3: Closing Thoughts - Bring it all together, connecting what you’ve learned about nutrition, practical implementation, adaptation, and mindset into a clear, actionable plan. Hear Dr. Westman’s tips for maintaining momentum, staying consistent, and continuing to achieve your goals long after this course is complete. Most importantly, you’ll learn how to trust the process, feel empowered, and see real change in your weight, energy, and total health.
A note from Dr. Westman
Imagine waking up clear-headed, energized, and pain-free…
Effortlessly maintaining a healthy weight without constant cravings, bloating, or fatigue…
No longer feeling confused about what to eat—or what’s still holding you back.
Over the past two decades, I’ve helped thousands of patients overcome obesity, type 2 diabetes, metabolic issues, and autoimmune conditions using therapeutic nutrition.
In Keto Made Simple, you’ll learn the exact same method I’ve used in my clinic for nearly thirty years – the very same one proven effective in hundreds of clinical trials.
If you want a step-by-step, science-based path to using keto as a powerful healing tool—without the fads, guesswork, or extremes…
I designed this program to help you implement a keto diet safely and confidently, so you can reverse chronic illness, lose weight, and reclaim the health and vitality you deserve.
You’ll finish this journey with the clarity, tools, momentum, and confidence to reclaim your health—and your life.
I truly believe that Keto Made Simple can be a turning point for you.
Let’s take that step together.
Eric Westman, MD, MHS
Clinical Researcher | Internal Medicine & Obesity Medicine Specialist
Wait, what’s included again?
✅ Lifetime access to the full course
In-depth video lessons inside a secure student portal that you can access anytime. You’ll be guided step-by-step on the clearest, most actionable plan for making keto work for you… so you can heal faster, get rid of inflammation, and start seeing real results quickly.
📄Helpful tools and PDF guides
Instant access to a robust library of resources designed to make keto simple and stress-free – including tracking worksheets so you can see your progress in real time.
👥 Three weeks of support
Join our student-only Facebook group, designed to keep you motivated and on track. Get daily guidance from our expert coaching team – answers when you need them. Participate in fun theme days that make learning and staying accountable enjoyable, and connect with fellow students walking the same journey alongside you. Not a Facebook user? No problem. You can submit your questions ahead of time and get them answered during a live session or via email. With this kind of support, you’ll build momentum fast.
🎥 Six live Zoom sessions
Live sessions for course recap and Q&A. Chat directly with Dr. Eric Westman and keto nutritionist Amy Berger during the calls. Can’t join a live call owing to your schedule or time zone? No problem: replays will be available inside your course portal, to watch at your convenience.
Which keto course is right for you?
| Start Keto Right (Basic) | Keto Made Simple (Full) | |
|---|---|---|
| Description: | ✔️ Beginner crash course: the basics of how to start keto | ✔️ Full keto program: step-by-step instruction + live expert support |
| Depth: | ✔️ Basic intro to keto only | ✔️ Everything you need to know about keto to succeed for the long term |
| Cost: | ✔️ Free | ✔️ $197 (USD) |
| Support: | ❌ None | ✔️ 3 weeks of support in a private, student-only group with Dr. Westman + Team AYLA |
| Access: | ✔️ Short, self-guided | ✔️ Lifetime access to the full-length course, including a robust library of pdf resources and guides to support your keto journey |
| Best for: | ✔️ Beginners wanting to start their keto journey | ✔️ Beginner to intermediate learners ready to gain serious momentum and real, long-lasting results |
| Live sessions: | ❌ None | ✔️ 6 (1-hour) interactive Zoom sessions with Dr. Westman and nutritionist Amy Berger for Q&A |
What are you waiting for?
Unlock the power of a keto diet
to heal your body and optimize your health
Keto Made Simple is not just another diet program. It’s a life-changing and proven program created by Dr. Eric Westman to help you cut through the noise.
It’s time to take back your life!
Whether you’re new to keto or more advanced, the Keto Made Simple program will show you how to execute keto the right way and give you the support you need to succeed. This program has helped tens of thousands of people reclaim their health—and it can do the same for you.
Whether you’re dealing with excess weight, type 2 diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, Keto Made Simple will give you the clarity and momentum you need to take control of your health and transform your life.
It’s your time!
Frequently asked questions
Click the + sign to expand the answers...
Who is Dr. Eric Westman?
Dr. Westman is an internationally sought after authority and educator on the science and practical applications of low-carb and ketogenic diets. For over 25 years, his clinic at Duke University has been the destination for physicians and patients alike, wanting to understand and implement the low-carb ketogenic diet to treat chronic illness safely and effectively. He is known for his research, having spearheaded some of the first clinical trials in the U.S. on low-carb eating. He is an internal medicine physician and board-certified in obesity medicine. He is a past president of the Obesity Medicine Association, a New York Times best-selling author, and the clinical director of Adapt Your Life Academy.
Is Keto Made Simple for beginners only?
No! It’s the perfect fit for anyone who is just getting started with their weight loss and health efforts, but it will also be helpful for more experienced keto followers who need a “reset” to return to the basics, or who have not yet experienced the beneficial effects they were expecting. Keto Made Simple provides a solid, scientific approach to keto that will yield you better results than you may have gotten through following unproven methods in the past. The clinically-proven approach you will learn will give you forward momentum and leave you feeling confident that you’ll be successful with keto going forward.
Can I take the course if I have a medical condition or take medication?
Yes. However, as with any new diet, if you have a medical condition or you take medications, we recommend that you consult with your doctor first, particularly if you take medication for type 2 diabetes or high blood pressure. Changing the way you eat can be even more powerful than medication, so as you get healthier, your medication may become too strong and adjustments will need to be made under your doctor’s supervision. (The course includes a guide to finding keto-savvy medical professionals who are experienced with reducing and stopping medications.)
How much is the Keto Made Simple course?
The course is just $197 – an incredible value for the expert teaching, resources, and community support you’ll receive. Not only do you get the course itself – with lifetime access to the course lessons, downloadable guides, and live sessions – but you also get three full weeks of support inside a private, student-only Facebook group.
What is the length of the course?
The program consists of three key components designed to provide comprehensive guidance and support. First, you’ll have access to self-paced video lessons with Dr. Eric Westman, allowing you to progress through the content and accompanying written guides at your own speed. Second, the program includes six live Zoom sessions for course recaps and Q&A, with replays available if you can’t attend live. Finally, you’ll receive three full weeks of support, either through a private Facebook group exclusively for Keto Made Simple students or via email if you’re not on Facebook. Throughout the program, Dr. Westman, Amy Berger, and the Adapt team will be available to answer your questions, celebrate your progress, and help you troubleshoot challenges, whether you’re brand new to keto or looking to refocus using Dr. Westman’s “prescription-strength keto” approach.
What if I don’t use Facebook? Can I still take the course?
Yes. The course itself is not on Facebook. The course is housed in a private, password-protected portal that you will have lifetime access to. The live Q&A sessions take place via Zoom at 8 pm ET. (All live sessions are recorded and the replays will be available for you to watch inside your student portal.) The Facebook group is an optional support group for those who do better with community interaction. It is not mandatory to join the Facebook group, but we highly recommend it in order to get the full intended experience and the added benefits of support and community.
What if I can’t attend the live sessions?
No problem! All live sessions will be recorded and the replays will be added to your course portal the very next day. (We will also send them to you via email.) If you have questions but can’t attend a live session, you can ask questions in the private Facebook group or submit your questions via email if you opt not to participate in the Facebook group.
How long will I have access to my course?
Great news – you will have lifetime access to all your course materials! All the written content in your course resource library is yours to keep permanently. You can download and save it on your computer or device, and print them out if you prefer to have printed copies to refer to. You cannot download the video lessons or replays of live sessions, but you can log in to your course portal and watch them as many times as you like, even long after the course ends. (Full transcripts of all video lessons are provided as well.)
I’ve taken your free Start Keto Right course. How is this course different?
The free Start Keto Right course offers a quick introduction to keto to help you get started with a basic foundation, whereas our Keto Made Simple (KMS) program is a much more in-depth, immersive experience that dives far deeper into the nuances of making keto work for you for the long-term.
Why pay for a keto course when there’s so much free info on the internet?
There is free information readily available on the internet—a lot of it. However, much of what you’ll find is confusing, complicated, and downright incorrect. Following the wrong advice can lead you further away from where you want to be. The Keto Made Simple Masterclass with Dr. Westman is a proven program that’s worked for thousands of his patients, and it can work for you, too. His straightforward, uncomplicated, clinically-proven framework will leave you feeling inspired, confident, and ready to achieve your goals.
What if I need longer term support after the course ends?
We’re here for you! After completing the course, you will have the option to join our alumni membership community for ongoing support. This is an exclusive group that is not available to the general public. You will receive more information about the membership toward the end of the course.
If I join the waitlist, when will I know more?
Once you join the waitlist, there’s nothing more you need to do until the course opens for enrollment. We’ll notify you by email as soon as enrollment opens so you won’t miss it. 🙌
