Keto Complete
3 weeks of guided support with Dr. Westman and the Adapt Your Life Academy team.
Keto Complete isn’t just a course. It’s a doctor-led keto support program, guided by Dr. Westman, so you’re never left guessing. You’ll have real-time expert guidance as you start keto, personalize your carb intake as your body heals, and navigate cholesterol, thyroid hormones, plateaus, and medications with confidence.
Doctor-led. Evidence-based. Guided in real time.
Pretty sure you’re over feeling stuck, even when you’re trying to do keto right.
🤯 You’re surrounded by advice, but you don’t have guidance.
Macros, net carbs, total carbs, fasting, supplements, everyone has an opinion. But without a clinical team helping you interpret what applies to your body, you’re left guessing when to adjust, what to ignore, and why progress stalls.
😩 You’re doing the work, but you don’t have feedback.
Weight loss slows. Labs raise questions. Energy dips. Cravings return. Keto should work, but without expert feedback on cholesterol, thyroid hormones, plateaus, or medications, it’s hard to know whether what you’re experiencing is normal or needs adjustment.
🧭 You don’t need more rules, you need direction.
Most people don’t struggle because they lack discipline. They struggle because they don’t know when to stay the course, when to make a change, or who to ask when something doesn’t feel right.
🤝 You’re trying to figure this out on your own, and you shouldn’t have to.
Keto is most effective when you have experienced guidance to help you interpret progress, answer questions in real time, and make confident decisions as your body responds.
Here's what I know for sure…
A well-formulated keto diet is one of the most powerful tools for improving metabolic health, when done right.
Struggling with weight, blood sugar, or insulin resistance? The first step is simple: cut the carbs that spike blood sugar. But knowing what to do isn’t enough. Keto works best with guidance, knowing when to stay the course, when to adjust, and how to personalize your carb intake as your health improves. Science is clear, but support makes it stick.
✅ What matters most is guidance.
Tried. Tested. Trusted.
You + Keto Complete = a clear plan for using keto correctly over time
🔄 You might be wondering:
What happens when my body starts to respond? Will I need to change anything? How do I know if or when it’s appropriate to reintroduce carbohydrates?
💊 Or maybe it’s this:
If my numbers improve, how will I know whether medications can be reduced or stopped safely and responsibly?
🌿 Here’s the key:
Your body has a remarkable ability to heal when given the right condition. With expert guidance, you’ll know how to support that process as your body responds. Keto Complete gives you a step-by-step, evidence-based plan, with live expert guidance so you always know what to do next.
Imagine where you could be just 3 weeks from now…
- More stable blood sugar and insulin levels
With daily guidance and support, you’ll learn how to interpret your results and make adjustments so you feel in control of your progress.
- Fewer medications, safely and at the right time
As your labs improve, you’ll have structured guidance and educational support to understand what changes may be appropriate so you can discuss them safely with your healthcare provider.
- Better lab markers that reflect real metabolic change
Including triglycerides, HDL, blood pressure, and inflammation. Ongoing feedback and explanations help you see what’s improving and what to focus on next.
- A way of eating you can actually sustain
From Phase 1 (prescription-strength keto) to Phase 3 (least restrictive), you’ll have step-by-step support to personalize your carb intake with confidence, without second-guessing yourself.
Why Keto Complete is so valuable…
🤝 Three weeks of live expert support
Daily access to Dr. Westman and Team Adapt Your Life for Q&A, feedback, and guidance so you can stay on track when life happens.
🧭 Clear guidance and structure
Structured support helps you cut through conflicting keto advice so you know exactly what to focus on.
🔬 Science you can trust
Every recommendation is evidence-based, with educational feedback to help you understand how keto works for your body.
🗺️ Step-by-step framework
Follow a plan that adapts as your body changes, with guidance at every stage so you’re never left wondering what to do next.
🧩 Complete, integrated approach
Keto Complete addresses cholesterol, thyroid, plateaus, and long-term sustainability, all with support to help you apply it safely.
📊 What is the result?
Expert support makes keto clear, safe, and sustainable. With Keto Complete you’re guided, coached, and supported every step, so progress isn’t left to guesswork. You’ll know what to do, when to do it, and why it matters. Not because it’s effortless, but because every step is clear, confident, and achievable.
How do I know if I’m ready?
✅ Perfect for you if:
- You’re done guessing and want clear, structured keto guidance.
- You want help personalizing your carbs with support every step of the way.
- You’re looking for guidance on cholesterol, heart health, and metabolic markers.
- You want a guided process, not a one-size-fits-all plan.
- You’re ready to follow a proven system and make decisions based on results, not trends.
❌ Not for you if:
- You want to do keto entirely on your own, without guidance or feedback.
- You’re not ready to take consistent steps to improve your metabolic health.
- You prefer relying solely on medications while continuing the same eating patterns.
- You’re not open to adjusting your lifestyle for long-term results.
- You’re looking for a shortcut instead of a supported, step-by-step process.
What you’ll learn inside Keto Complete...
📚 Module 1 – Foundational Knowledge
Taught by Eric Westman, MD, MHS
- Lesson 1 – Introduction to Ketogenic Diet
- Lesson 2 – Primer on Blood Glucose and Insulin: Weight Loss and Diabetes
- Lesson 3 – The Effect of the Keto Diet on Other Conditions
- Lesson 4 – Two Pathways: Medication or Lifestyle
Click here to learn more
In this module you’ll learn the scientific foundations behind ketogenic diets—how your body responds to carbohydrates, and why keto is so effective for correcting your metabolism, which is the key to unlocking lasting weight loss and helping reverse type 2 diabetes and other conditions caused by insulin resistance (like PCOS, fatty liver, and cardiovascular disease). You’ll explore the two paths most people face—medication or lifestyle—and learn how Keto COMPLETE gives you the tools to confidently take control of your health while reducing or stopping your medications before they become a permanent part of your life. This module breaks down complex science in a way that’s clear, empowering, and immediately actionable.
🥗 Module 2 – What to Eat
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – The Basics of Nutrition
- Lesson 2 – Ketogenic Diet Food List
- Lesson 3 – Total Carbs vs. Net Carbs
- Lesson 4 – Food List FAQ
Click here to learn more
In Module 2, you’ll get a clear understanding of how nutrition actually works—so you can make smart food choices without confusion or fear. You’ll learn the why behind the keto food list, including how to choose the right foods for your goals and your body. We’ll explain the difference between total carbs and net carbs (and why this distinction matters), so you can avoid the common mistakes that derail so many people. Plus, we’ll walk you through our clinically tested food list, answer the most frequently asked questions, and help you feel confident that you’re eating the right things, in the right amounts, to ensure your best results—results that likely eluded you when you tried unscientific, unproven approaches to keto in the past. If you’ve ever felt overwhelmed by what’s “keto” and what’s not—this module will give you clarity, structure, and peace of mind.
🚀 Module 3 – How to Get Started
Taught by Eric Westman, MD, MHS
- Lesson 1 – Measuring and Monitoring
- Lesson 2 – Keto Adaptation
- Lesson 3 – Ketogenic Diet Myths and “Internet Keto”
- Lesson 4 – Keto Diet Variations
Click here to learn more
In Module 3, you’ll discover how to confidently launch your keto journey the right way, with guidance rooted in clinical experience, not internet hype. You’ll learn how to measure and monitor progress without getting lost in over-complication, chasing ketones, and unnecessary tests & screenings. We’ll guide you through what to expect during keto adaptation so you’re not caught off guard by temporary changes and you can push through with confidence. Dr. Westman also tackles the biggest keto myths head-on—clearing up confusion about fat intake, fasting windows, carb limits, and more. Finally, you’ll explore keto variations like intermittent fasting and carnivore, so you can tailor your approach to fit your lifestyle and health goals. This module is all about getting started with clarity—and staying on track with confidence.
💥Module 4 – Breaking Fat Loss Stalls
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Setting Realistic Expectations
- Lesson 2 – Troubleshooting Your Diet
- Lesson 3 – Other Lifestyle Factors
- Lesson 4 – The Importance of Group Support
Click here to learn more
Module 4 is designed to help you break through weight loss stalls & plateaus with calm confidence. You’ll learn how to set realistic expectations for weight loss so you won’t feel like you’re failing when you’re actually on track and doing great. We’ll teach you how to troubleshoot the diet with a clinical lens, helping you uncover hidden obstacles that may be stalling progress, from sneaky carbs to overlooked habits. You’ll also explore how lifestyle factors like poor sleep, chronic stress, and even certain medications can block fat loss—and what to do about them. If you’ve gotten off-plan a bit, this module will help you reset and refocus to get back on track with a strategy that’s effective yet simple. Finally, we’ll show you why community support isn’t just a nice-to-have—it’s a powerful tool for accountability, encouragement, and long-term success.
❤️ Module 5 – Keto Diets and Cholesterol
Taught by Eric Westman, MD, MHS
- Lesson 1 – You Need Cholesterol
- Lesson 2 – Cholesterol Does Not Mean Cardiovascular Disease
- Lesson 3 – Keto Diets Reduce Cardiovascular Disease Risk Factors
- Lesson 4 – Should You Lower Cholesterol with Medications?
- Lesson 5 – Does Cholesterol Cause Heart Disease? A Mock Trial.
Click here to learn more
In Module 5, Dr. Westman explains why your body needs cholesterol and how outdated assumptions about cholesterol and heart disease have led to unnecessary fear—and often, unnecessary prescriptions. You’ll learn what modern tools like coronary calcium scans, angiograms, and other screening tools actually reveal about cardiovascular health, and how keto diets can reduce the most serious risk factors for heart disease. We’ll also explore the critical question: Should you lower your cholesterol with medication? The answer might surprise you. To bring it all together, you’ll witness a mock trial on cholesterol and heart disease, helping you understand both sides of the debate and how to make the best decision for your unique situation. This module is empowering, eye-opening, and will change the way you think about heart health forever.
⚖️ Module 6 – Weight Maintenance and Increasing Carbs
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Is it Best to Stay on Phase 1?
- Lesson 2 – Moving from Phase 1 to Phase 2
- Lesson 3 – Moving from Phase 2 to Phase 3
- Lesson 4 – Exercise on a Low-Carb Diet
Click here to learn more
In Module 6, you’ll learn how to confidently transition from weight loss to long-term weight maintenance, using a personalized approach to carb intake that evolves with your body and your goals. You’ll explore whether it’s best to stay in Phase 1 (strict keto) or begin moving through Phase 2 and Phase 3 (low carb & controlled carb), guided by your health markers, lifestyle needs, and your body’s unique response to higher carb foods. This is where Keto COMPLETE truly shines—offering a clear, customizable roadmap instead of a one-size-fits-all plan. You’ll also learn how to incorporate physical activity into your low-carb lifestyle without derailing your progress or triggering cravings—and how to tailor your carb intake to support athletic pursuits. Whether you’re performing light activity or training for an endurance event, we’ll show you how movement can enhance your health journey and how to strategically use carbohydrates to support energy levels, performance, and recovery. This module is your guide to life after weight loss: sustainable, flexible, and still deliciously simple.
🦋 Module 7 – Thyroid Hormones and Weight Loss
Taught by nutritionist Amy Berger, MS, CNS
- Lesson 1 – Thyroid Hormones and Weight Management
- Lesson 2 – Testing and Assessing Thyroid Hormones
- Lesson 3 – Fine-Tuning Thyroid Medication
- Lesson 4 – Low-Carb Diets and Thyroid Function
Click here to learn more
If you’ve ever felt like you’re doing everything right but still not seeing results, your thyroid might be part of the puzzle—and this module will help you put the pieces together. In Module 7, nutritionist Amy Berger dives deep into the critical role of thyroid hormones in weight management, energy levels, mood, and metabolism. You’ll learn how to properly test and assess your thyroid levels (beyond the standard labs most doctors rely on) so you can understand why your thyroid hormones might be stymying your weight loss even if you’ve been told for years that your thyroid is “normal.” You’ll explore how to fine-tune thyroid medication with your healthcare provider, and also learn how low-carb and ketogenic diets affect—and often support—thyroid function. This module offers a clear, clinical perspective on one of the most misunderstood factors in weight loss and equips you with the knowledge to advocate for yourself with confidence.
💊 Module 8 – De-Prescribing Medication
Taught by Eric Westman, MD, MHS
- Lesson 1 – Weight-Positive Medications and Diabetes-Inducing Medications
- Lesson 2 – De-Prescribing Diabetes Medications
- Lesson 3 – De-Prescribing High Blood Pressure Medications
- Lesson 4 – De-Prescribing Other Medications
Click here to learn more
In Module 8, Dr. Westman takes you step-by-step through the process of safely de-prescribing medications that can hinder weight loss or contribute to chronic disease. You’ll start by learning which common medications actually promote weight gain or worsen diabetes, often without your knowledge. Then, you’ll explore how to reduce or eliminate insulin and other diabetes drugs, and how to taper off high blood pressure medications and medications for heartburn, joint pain, PCOS, and other conditions that improve on a keto diet. If your goal is to live with fewer prescriptions and more freedom, this module will show you how.
🤔 Module 9 – Frequently Asked Questions
Taught by Eric Westman, MD, MHS
- Lesson 1 – The Safety of Keto Diets
- Lesson 2 – Food and Lifestyle FAQs
- Lesson 3 – What Can You Expect?
- Lesson 4 – How to Talk to Your Health Professional
- Lesson 5 – Closing Thoughts
Click here to learn more
This final module is dedicated to answering the most common questions so you’ll feel confident moving forward. Dr. Westman addresses concerns about the safety of keto diets, providing clear, evidence-based guidance that can help put your mind—and your doctor’s—at ease. You’ll revisit key food and lifestyle tips to help you stay on track, and you’ll hear real-world results from previous students so you can know exactly what to expect. Most importantly, you’ll learn how to communicate with your healthcare provider about your choices, advocate for yourself, and explain the method you’re following in an informed, respectful way. Dr. Westman closes out the course with final reflections to equip and encourage you for the journey ahead. You’ve made it through the most comprehensive keto course available—now it’s time to live it.
A note from Dr. Westman
For nearly 30 years, I’ve worked as a physician helping patients improve their metabolic health using a low-carbohydrate ketogenic diet. Keto Complete is my newest program, designed to bring that clinical experience into a structured, supported course anyone can follow.
This isn’t just a set of lessons. You’ll get guidance and support as you personalize keto, troubleshoot challenges, and make informed decisions as your body changes. My goal is to give you clarity, confidence, and real support, so you’re never left guessing and can achieve lasting results.
Let’s do it together.
– Eric C. Westman, MD, MHS
Let’s break it down—here’s what you get when you enroll:
- Three weeks of guided support
Daily guidance in a private group exclusively for Keto Complete students. Get tips, Q&A, and support from Dr. Westman and Team Adapt Your Life as you put everything into practice with expert oversight. This is where the course truly comes alive.
- Live expert teaching and Q&A
Six live Zoom sessions with Dr. Westman and Amy Berger. Ask questions in real time or submit them ahead of time, plus lifetime access to all replays inside your student portal. Get feedback and guidance from experts as you go.
- A complete keto framework
Lifetime access to structured, self-paced lessons that teach you how to use keto correctly at every stage, from getting started, to personalizing carb intake, to addressing cholesterol, thyroid hormones, fat-loss stalls, and medication adjustments.
- Practical resources, recipes, and guides
Downloadable tools and chef-created recipes for each phase, so you always know what to eat and why, combined with guidance to apply them safely in real life.
- End Your Carb Confusion audiobook
Full access to the audiobook by Eric Westman and Amy Berger, to reinforce what you’re learning and revisit the core principles anytime.
But don't just take my word for it...
Elena T.
No one explains nutrition like Dr. Westman. He helped me simplify my diet and break free from inflammation, fatigue, and cravings. I’ve lost over 60 pounds and reversed my fatty liver. His approach is effective, and doable.
⭐⭐⭐⭐⭐
Megan D.
Dr. Westman is the reason I no longer need medication for arthritis or heartburn. His clinical knowledge and experience with therapeutic nutrition gave me a step-by-step path to healing I couldn’t find anywhere else. I trust him completely.
⭐⭐⭐⭐⭐
Your next step with keto done the right way...
Keto Complete is our most comprehensive keto program ever, designed to give you clear, structured guidance and real-time support so you’re never left guessing.
Frequently Asked Questions...
Can I increase my carb intake once my health starts improving?
You sure can. One of the most powerful aspects of Keto Complete is learning when and how to adjust your carb intake based on real-time feedback from your own body, if you’d like to expand your diet beyond strict keto.
What exactly do you mean by “3 phases of food lists”?
Keto Complete teaches you 3 levels of carbohydrate intake, based on the 3 phases in our book, End Your Carb Confusion. Phase 1 is Dr. Westman’s “prescription-strength keto” approach—the most powerful and effective way to start a keto diet. But not everyone needs strict keto permanently. This course walks you through exactly why, when, and how to transition to Phase 2 or Phase 3 and increase your carb intake while maintaining your weight loss and improved health.
My doctor says my cholesterol is too high. Do I need to start a statin?
Probably not. High cholesterol isn’t a disease—it’s a number. And when it comes to heart health, there are better, more advanced tools than just a basic lipid panel. In Keto Complete, Dr. Westman walks you through exactly what matters—and what doesn’t.
How do I know if this will actually work for me?
The science doesn’t lie. Keto Complete is based on over two decades of clinical research—and real-world results from thousands of people just like you. No gimmicks. Just a proven method that works all the time, every time—when it’s done right.
What if I don’t need to lose weight? Isn’t keto a weight loss diet?
Keto is a healthy way to eat at any body weight. Although many people follow a keto diet in order to lose weight, eating this way can also help you maintain your weight or gain healthy weight if you are underweight. What keto really is, is a metabolism-correcting diet. It is possible to experience dramatic improvements in your physical and mental health without losing a substantial amount of weight, and if you are already at a healthy weight, you will not lose excessive weight through following a keto diet.
Is this course specifically for laypeople or is it geared toward healthcare providers, too?
This course is suitable for laypeople and professionals alike. It is intended for regular folks looking to get healthy, as well as doctors, nurses, dietitians, nutritionists, and health coaches who want to better understand the therapeutic efficacy of carbohydrate restriction, and how to guide their patients and clients safely over the long term. (Note: at this time there are no CME credits offered for Keto Complete.)
Is this a beginner course or more advanced?
Keto Complete is not just for beginners. It’s a comprehensive course for beginners as well as those who are more advanced. This course teaches a clinically validated approach to keto and low-carb. It’s suitable for people who have done well on keto but who would also like to broaden their diet and increase carb intake over time to support a customized healthy lifestyle that’s sustainable for the long term.
Why pay for a course when there’s a ton of free information about keto online?
We have three keto related courses:
1. Start Keto Right: The free 1-hour basic course to help beginners get started.
2. Keto Made Simple: The robust keto course that includes everything you need to know about Dr. Westman’s Phase 1 method (prescription-strength keto).Downloadable resources and guides. One week of group support with Dr. Westman and our team. 3 hours of self-paced video training + 1 live Q&A session with Dr. Westman.
3. Keto Complete: The most comprehensive, all-in-one health program. Keto Complete encompasses several of our courses all in one framework: you’ll learn how to customize your carb intake based on your unique needs and goals and how and when to increase carbs beyond strict keto– Phases 1, 2 and 3, while maintaining your best health for the long term. You’ll also get clear on cholesterol and cardiovascular risk, learn how to optimize thyroid hormones to support weight loss, and strategies for troubleshooting fat loss stalls. Plus 3 weeks of group support with our team, 6 live interactive Q&A sessions with Dr. Westman and nutritionist Amy Berger, plus a robust library of resources and guides.
