Navigating GLP-1 Medications
Including Live Weekly Sessions with Dr. Eric Westman
Get your questions answered, receive personalized guidance, and make confident decisions while navigating Ozempic, Wegovy, Mounjaro, Zepbound, or other GLP-1 medications.
Doctor-led. Evidence-based. Guided in real time.
You started a GLP-1 now what?
- Side effects nobody warned you about?
In your weekly session with Dr. Westman, you’ll learn what’s normal, how to reduce them, and get immediate guidance.
- Appetite drops, but is your protein intake enough?
Receive weekly coaching and actionable checklists to preserve muscle and metabolism.
- The scale moves, but is it the right weight?
Track progress meaningfully with live guidance on what’s fat loss, what’s muscle, and how to avoid mistakes.
- Conflicting advice online?
Skip the noise — get real-time answers directly from a physician who knows metabolic medicine inside out.
Here's what concerns me about GLP-1 medications...
Appetite suppression alone won’t protect your muscle or metabolism.
Without structure, protein drops and muscle loss begins quietly.
Fatigue and nutrient gaps can go unnoticed until they add up.
The first weeks matter most and this is when live guidance from Dr. Westman makes all the difference. Through weekly sessions and interactive coaching, we help you avoid common mistakes, stay in control, and build habits that last.
This isn't just another health program
- Physician-led and interactive
Join weekly live sessions with Dr. Westman, ask questions in real time, and get personalized guidance tailored to your situation. Apply what you learn immediately, not weeks later.
- Muscle and metabolism first
Each week, focus on protecting strength, maintaining protein intake, and supporting metabolism while appetite changes. Learn exactly what your body needs to stay healthy during weight loss.
- Structure that lasts
Beyond the live sessions, stay accountable with support group check-ins, weekly challenges, and actionable checklists that turn knowledge into habits you can keep long after the program ends.
Inside the 4-week live program
- Week 1: Starting Safely and Strategically
What’s normal and what’s not. How to reduce side-effects without guessing. Setting realistic expectations and maintaining a healthy perspective from the beginning.
- Week 2: Protecting Muscle and Metabolism During Weight Loss
Why protein and hydration are crucial when appetite decreases. How to prevent quiet undereating and preserve muscle mass while losing fat. Understanding stalls without panic or second-guessing.
- Week 3: Navigating Real Life on Weight Loss Medications
Planning for everyday life as your relationship with food changes. Returning appetite. Plateaus. Emotional eating. Handling travel, stress, and social situations.
- Week 4: Planning for the Long Term
Maintenance vs. continued fat loss. Staying on meds vs. transitioning off. Building a plan that reduces uncertainty and increases confidence. A clear decision framework for the changes most people aren’t prepared for.
Meet Dr. Eric Westman
I’m Dr. Eric Westman, MD, MHS, and for over 30 years I’ve guided patients to reverse metabolic disease through evidence-based nutrition and lifestyle medicine. With GLP-1 medications, I’ve seen how quickly appetite drops and how easy it is for muscle, metabolism, and nutrition to go off track without proper guidance. In this program, you’ll work with me live each week, get your questions answered, and receive step-by-step support so you can navigate your medication safely, protect your health, and build confidence from day one. This isn’t pre-recorded content — it’s real-time, physician-led guidance you can act on immediately.
How do I know if I’m ready?
This program is for you if:
- You’ve recently started a GLP-1 medication or are about to and want weekly live guidance from Dr. Westman.
- You want to protect muscle, metabolism, and overall health while appetite changes.
- You want to understand your body’s responses, not just watch the scale.
- You’re looking for structured, evidence-based support instead of conflicting online advice.
- You’re ready to actively engage in live sessions, Q&A, and support group exercises.
This program is not for you if:
- You’re looking for a quick fix or extreme weight loss without considering long-term health.
- You’re not willing to participate in live sessions and support activities.
- You want passive, pre-recorded content instead of real-time guidance.
- You’re not open to structured nutrition and habit strategies during the early phase.
- You prefer to figure everything out on your own without physician-led support.
Let’s break it down—here’s what you get when you enroll:
- Twice-weekly live sessions with Dr. Westman
Get real-time guidance each week from Dr. Westman, plus support from Amy Berger. Learn what’s normal, how to reduce side effects, and get your questions answered in a focused, practical session.
- Weekly “interpretation” emails
Short, actionable emails that reinforce the week’s lessons, normalize common experiences, and point you to what to focus on — without overwhelming your inbox.
- Private questions and answers channel
Submit your questions privately and get them addressed on the live call. No debates, no peer pile-ons — just clear guidance from the physician team.
- Practical tools and resources
Access welcome videos, checklists, and curated guidance to help you protect your muscle, metabolism, and confidence while navigating GLP-1s.
- A clear weekly rhythm
Every week builds on the last. Observe your body, submit questions, attend live sessions, and apply actionable steps — so you feel supported and in control throughout the program.
But don't just take my word for it...
Stacey R.
When I started a GLP-1, I assumed it would be smooth sailing. I didn’t realize how quickly my appetite would change, and I didn’t know how to handle that. Dr. Westman’s guidance helped me focus on what to eat and when, so I could be proactive and feel confident.
⭐⭐⭐⭐⭐
Michelle M.
I was worried about losing weight too quickly and looking drawn. Dr. Westman’s guidance helped me focus on preserving muscle, getting the right nutrition, and losing weight in a way that felt healthy.
⭐⭐⭐⭐⭐
Frequently Asked Questions...
Is this medical care?
No. This is a physician-led educational support program. It does not replace your prescribing clinician or constitute a patient-provider relationship.
Will you adjust my medication or dosing?
No. All medication decisions remain with your prescribing provider. This program focuses on nutrition, protecting muscle, navigating side effects, and building a long-term strategy.
Is this only for people who are struggling?
No. It’s designed for anyone in the early phase who wants to approach this thoughtfully, whether things feel manageable or not.
I just started a GLP-1. Is it too soon to join?
No. The early phase is exactly when structure matters most. Starting with clarity is far easier than course-correcting later.
I've already been on a GLP-1 for a few months. Is it too late?
Not at all. If you’re still within the first several months, the guidance is relevant. Many of the most important foundations can still be established.
What if I miss a live session?
All sessions are recorded and available for you inside the program so you can watch at your convenience.
Is this self-paced?
No. The curriculum is taught live and in real time across 4 weeks. Recordings are available for replay, but this is not a passive, on-demand course.
What happens after the 4 weeks?
The program has a clear end point. Options for continued support will be shared with participants at the close of the program.
The early phase shapes everything that follows
Starting a GLP-1 medication is a decision. Using it thoughtfully is a strategy. The first 90 days are when side effects appear, muscle loss can happen quietly, energy shifts, and habits — good or bad — take hold. Most people navigate this alone, with no clinical guidance.
With four focused weeks of live sessions and structured support from Dr. Westman, you’ll get a clear plan, real-time answers, and practical strategies to protect muscle, metabolism, and confidence while building habits that last.
Be first in line when enrollment opens
Get early access, enrollment details, and everything you need to start with structure — not guesswork.
