The aim of the ketogenic diet is for the body to turn to its own fat stores for energy, rather than burning excess carbohydrates. This
Counting calories—and cutting way back on them—is promoted as an effective way to lose weight. The keto diet, which focuses on a low-carb intake, however,
This blog is an adaptation of Dr Westman’s video on ‘Avoid these Keto Foods’ which we have included at the bottom of this article. Why
How does metabolism work in our bodies? It’s a big term! It encompasses lots of different things, but the definition of metabolism is basically how
Since the rise of the ketogenic diet, its reputation has taken a few knocks. Many are skeptical of the benefits offered and have tended to
This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this
With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into
