Is a low-carb diet bad for your heart? Adapt Your Life Academy April 8, 2022 No Comments We have all been told that eating fat “clogs your arteries.” What are your thoughts on this? In short, there’s really no scientific proof Read More »
How Many Carbs Are Right For Me? Adapt Your Life Academy March 22, 2022 No Comments Eric, your new book is titled End Your Carb Confusion. I thought it would be great to chat about an important section within the book. Read More »
Protein Intake On A Low-Carb Keto Diet Adapt Your Life Academy February 1, 2022 No Comments A lot of bodybuilders use this diet. As a carb burner, in the absence of carbs, your body defaults to using muscle for fuel. Read More »
Keto vs Low-Carb Adapt Your Life Academy June 1, 2021 No Comments This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of Read More »
Long-Term Effects Of A Low-Carb Diet Adapt Your Life Academy April 1, 2021 2 Comments This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this Read More »