It’s no secret that keto or low-carb is very popular right now. There’s also never been a time where so much information is so freely
We have all been told that eating fat “clogs your arteries.” What are your thoughts on this? In short, there’s really no scientific proof of
Eric, your new book is titled End Your Carb Confusion. I thought it would be great to chat about an important section within the book.
A lot of bodybuilders use this diet. As a carb burner, in the absence of carbs, your body defaults to using muscle for fuel. But,
This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of
This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this
