Do You Really Need That Medication?
November 15, 2021
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This blog is an adaptation of Dr Westman’s video on ‘Do You Really Need That Medication?’ which we have included at the bottom of this
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Celebrities Who Saw Results With The Keto Diet
November 1, 2021
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Since the rise of the ketogenic diet, its reputation has taken a few knocks. Many are skeptical of the benefits offered and have tended to
Keto vs Low-Carb
October 25, 2021
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This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of
Foods To Avoid
October 15, 2021
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This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First
Why You Don’t Need To Eat Fruit on a Keto Diet
October 1, 2021
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This blog is an adaptation of Dr Westman’s video on ‘Why You Don’t Need To Eat Fruit on a Keto Diet’, which we have included
Dairy & Keto
September 25, 2021
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This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this
Long-Term Effects Of A Low-Carb Diet
September 15, 2021
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This blog is an adaptation of Dr Westman’s video on ‘Long-term effects of a low-carb diet’ which we have included at the bottom of this
Keto Myths
September 1, 2021
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Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,
Keto On A Budget
August 25, 2021
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With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into
Medical Warnings
August 15, 2021
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The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes.