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Adapt Your Life® Academy

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keto vs low-carb

Keto vs Low-Carb

This blog is an adaptation of Dr Westman’s video on ‘Keto vs Low-carb Diet: Which is better?’ which we have included at the bottom of

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foods to avoid

Foods To Avoid

This blog is an adaptation of Dr Westman’s video on ‘Foods to Avoid’ which we have included at the bottom of this article. Q: First

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dairy and keto

Dairy & Keto 

This blog is an adaptation of Dr Westman’s video on ‘The Truth about Dairy and Keto’ which we have included at the bottom of this

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keto myths

Keto Myths

Like any diet or lifestyle change that challenges a long-standing way of doing things, the keto diet has undergone its own fair share of skepticism,

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keto budget

Keto On A Budget

With any new diet comes the worry of how it might affect the food budget you are used to. As diets get taken up into

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Medical Warnings

Medical Warnings 

The ketogenic diet has been shown to offer a host of health benefits and has become popular for treating obesity and type 2 diabetes.   

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